Caffe Nero items under 500 calories

Caffe Nero has 156 one-person menu items under 500 calories. The lightest three are Ristretto Espresso at 6 kcal, Cinnamon at 7 kcal, Espresso (Single) at 8 kcal.

Ranked from 164 Caffe Nero menu items. Sharing portions, kids' items and extras are left out.

156 items, ranked

Caffe Nero under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Ristretto Espresso	6 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Cinnamon	7 kcal	g	g	g		Verified
Espresso (Single)	8 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Macchiato (Regular)	11 kcal	g	g	g		Verified
Macchiato (Single)	13 kcal	g	g	g		VerifiedVegetarianPescatarian
Espresso (Double)	16 kcal	g	g	g		Verified
Iced Americano	16 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Macchiato (Grande)	19 kcal	g	g	g		Verified
Macchiato (Double)	21 kcal	g	g	g		Verified
Americano (Grande)	24 kcal	g	g	g	£	Verified
Americano (Regular)	26 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Lakeland Butter	45 kcal	g	g	g		Verified
Chocolate Chips	52 kcal	g	g	g		Verified
Gianduja Chocolate	58 kcal	g	g	g		Verified
Iced Honey Foamed Americano	67 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Lemonade Spritz	68 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Cortado	71 kcal	g	g	g		VerifiedVegetarianPescatarian
Raspberry Jam	72 kcal	g	g	g		Verified
Strawberry Jam	72 kcal	g	g	g	£	Verified
Dates & Pecan Nuts	76 kcal	g	g	g		Verified
Passionfruit Lemonade Spritz	76 kcal	g	g	g		VerifiedVegetarianPescatarian
Fruit Salad	78 kcal	g	g	g	£	Verified
Iced Cappuccino	80 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Proper Corn Sea Salted Popcorn (Vg, GF)	88 kcal	g	g	g		Verified
Mango & Pineapple Fruit Pot	89 kcal	g	g	g		Verified
Cappuccino (Regular)	90 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Latte	91 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sicilian Lemon	93 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Flat White	106 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Vanilla Iced Matcha	106 kcal	g	g	g		VerifiedVegetarianPescatarian
Matcha Latte (Regular)	114 kcal	g	g	g		VerifiedVegetarianPescatarian
Seeds & Fruit Mix Topper	115 kcal	g	g	g		Verified
Iced Brown Sugar Latte	117 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Flat White	117 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte (Regular)	123 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Pistachio Matcha Latte	126 kcal	g	g	g		VerifiedVegetarianPescatarian
Cappuccino (Grande)	127 kcal	g	g	g	£	Verified
Pistachio Iced Latte	127 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Banana Chips	128 kcal	g	g	g		Verified
Honeycomb Iced Matcha Latte	132 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tomato & Basil Soup	133 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Iced Cherry Latte	135 kcal	g	g	g		VerifiedVegetarianPescatarian
Caramel Iced Latte	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Tropical Matcha Latte	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Proper Corn Sweet & Salty Popcorn (Vg, GF)	139 kcal	g	g	g		Verified
Vanilla Iced Latte	140 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry & Vanilla Iced Matcha	143 kcal	g	g	g		VerifiedVegetarianPescatarian
Espresso Con Panna	149 kcal	g	g	g		VerifiedVegetarianPescatarian
Tiramisu Iced Latte	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Blueberry Muffin Matcha	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango & Passionfruit	162 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mocha (Regular)	167 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Kids Hot Chocolate	171 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio Latte (Regular)	171 kcal	g	g	g	£	Verified
Matcha Latte (Grande)	174 kcal	g	g	g		Verified
Sourdough Bread Roll	174 kcal	g	g	g		Verified
Feta & Mixed Grain Salad	180 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio Latte (Grande)	181 kcal	g	g	g	£	Verified
Latte (Grande)	183 kcal	g	g	g	£	Verified
Frappe Latte	184 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Porridge made with Alpro Barista Almond	193 kcal	g	g	g		Verified
Kettle Sea Salt Crisps	198 kcal	g	g	g		Verified
Kettle Cheddar & Onion Crisps	202 kcal	g	g	g		Verified
Kettle Sea Salt & Vinegar Crisps	204 kcal	g	g	g		Verified
Mocha (Grande)	208 kcal	g	g	g	£	Verified
Porridge made with Alpro Barista Coconut	209 kcal	g	g	g		Verified
Porridge made with Skimmed Milk	213 kcal	g	g	g		Verified
Vanilla Milkshake	215 kcal	g	g	g		VerifiedVegetarianPescatarian
Mocha Frappe	216 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Butter Croissant	222 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Chocolate (Regular)	224 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Porridge made with Alpro Barista Soya	227 kcal	g	g	g		Verified
Loacker Napolitaner	233 kcal	g	g	g		Verified
Rodda's Cornish Clotted Cream	234 kcal	g	g	g		Verified
Loacker Vanille	235 kcal	g	g	g		Verified
Pistachio & Chocolate Mousse Cake	236 kcal	g	g	g	£	Verified
Porridge made with Semi Skimmed Milk	237 kcal	g	g	g		Verified
Pastel De Nata	238 kcal	g	g	g		Verified
Strawberry Milkshake	243 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tim’s Raspberry Yogurt	249 kcal	g	g	g		Verified
Tim’s Vanilla Yogurt	250 kcal	g	g	g		Verified
Chai Latte	255 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Fruit Teacake	260 kcal	g	g	g		Verified
Apricot Croissant	260 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Porridge made with Alpro Barista Oat	261 kcal	g	g	g		Verified
Espresso & Caramel Luxury Frappe Crème	262 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Porridge made with Whole Milk	269 kcal	g	g	g		Verified
Chocolate Milkshake	278 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pain au Chocolat	281 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berry Granola	285 kcal	g	g	g	£	Verified
Italian Cream Bun 'Maritozzo'	288 kcal	g	g	g		Verified
Granola Flapjack	293 kcal	g	g	g		Verified
Italian Tiramisu	293 kcal	g	g	g	£	Verified
Gingerbread Biscuit	293 kcal	g	g	g		Verified
Raspberry Croissant	295 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Caramel Shortbread	301 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Belgian Chocolate Brownie	314 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rocky Road	314 kcal	g	g	g		Verified
Apple Crumble & Custard Tart	316 kcal	g	g	g		Verified
Pain aux Raisins	319 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Espresso & Caramel Frappe Crème	323 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Honeycomb Cheesecake	323 kcal	g	g	g		Calorie verified
Roasted Vegetable Plant Based Savoury Roll	324 kcal	g	g	g		Verified
Mushroom & Tomato Ragu Panini	330 kcal	g	g	g		Verified
Hot Chocolate (Grande)	336 kcal	g	g	g	£	Verified
Almond Croissant	343 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chip Cookie	351 kcal	g	g	g	£	Verified
Cinnamon Swirl	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
NEW Chicken and Pesto Tostati	360 kcal	g	g	g		Verified
Oat & Cranberry Cookie	361 kcal	g	g	g	£	Verified
Luxury Mocha	362 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese and Tomato Tostati	363 kcal	g	g	g		Verified
Chicken Salad Sandwich	365 kcal	g	g	g	£	Verified
Pistachio Croissant	366 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango & Passionfruit Plant Based Cheesecake	369 kcal	g	g	g		Verified
Triple Chocolate Chunk Cookie	371 kcal	g	g	g		Calorie verified
Arrabbiata Meatball Pasta	372 kcal	g	g	g	£	Verified
Milk Chocolate Chunk Cookie	373 kcal	g	g	g		Calorie verified
Ham & Cheese Tostati Melt	378 kcal	g	g	g	£	Verified
Sicilian Lemon Meringue Cheesecake	379 kcal	g	g	g	£	Verified
Bacon Ciabatta	382 kcal	g	g	g	£	Verified
Vanilla Milkshake with Whipped Cream	386 kcal	g	g	g		VerifiedVegetarianPescatarian
Ham & Cheese Croissant	388 kcal	g	g	g	£	Verified
Cappuccino Cake	389 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken, Tomato & Basil Hot Wrap	391 kcal	g	g	g		Verified
Egg, Mushroom & Tomato Ciabatta	394 kcal	g	g	g		Verified
Ham & Mozzarella Panini	396 kcal	g	g	g	£	Verified
Mozzarella & Roasted Tomato Tostati Melt	396 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Luxury Caramelatte	398 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Milkshake with Whipped Cream	414 kcal	g	g	g		VerifiedVegetarianPescatarian
Luxury Hot Chocolate	419 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken and Bacon Tostati Melt	420 kcal	g	g	g	£	Verified
Belgian Chocolate Fudge Cake	420 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio Chocolate Luxury Frappe	424 kcal	g	g	g		VerifiedVegetarianPescatarian
Butcher's Sausage Ciabatta	427 kcal	g	g	g	£	Verified
BLT Sandwich	428 kcal	g	g	g	£	Verified
Smoky Three Bean Wrap (Airport Stores Only)	428 kcal	g	g	g		Verified
Butternut Squash & Pesto Seeded Panini	429 kcal	g	g	g		Calorie verified
NEW Four Cheese and Balsamic Onion Chutney Tostati Melt	437 kcal	g	g	g		Verified
Chicken & Mixed Grain Salad	442 kcal	g	g	g	£	Verified
White Chocolate Mocha	444 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Italian Prosciutto & Yellow Datterini Tomato Flatbread	449 kcal	g	g	g		Verified
Pork & Pancetta Sausage Roll	449 kcal	g	g	g	£	Verified
Chocolate Milkshake with Whipped Cream	449 kcal	g	g	g		VerifiedVegetarianPescatarian
Blueberry Muffin	458 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sicilian Lemon Curd Muffin	460 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mozzarella & Tomato Panini	465 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Gluten Free Mozzarella, Tomato & Pesto Tostati	467 kcal	g	g	g		Verified
Carrot Cake	470 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry & White Chocolate Luxury Frappe	473 kcal	g	g	g		VerifiedVegetarianPescatarian
Italian Fennel Salami, Cotto Ham & Mozzarella Focaccia	476 kcal	g	g	g		Verified
Tuna & Cucumber Sandwich	482 kcal	g	g	g	£	VerifiedPescatarian
Tuna Melt Panini	488 kcal	g	g	g	£	VerifiedPescatarian
Lemon & Blueberry Cake	493 kcal	g	g	g		Calorie verified
Free Range Egg Mayo Sandwich OATMEAL	494 kcal	g	g	g		Verified
Espresso & Caramel Luxury Frappe	496 kcal	g	g	g		VerifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Caffe Nero item, ranked against your own calorie and protein targets.

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Caffe Nero's protein, carbs, fat and prices, unlocked.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Figures from Caffe Nero's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.