Best protein per £ at Caffe Nero
11 one-person mains at Caffe Nero carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Chicken Salad Sandwich at 365 kcal, Tuna & Cucumber Sandwich at 482 kcal, Bacon Ciabatta at 382 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 164 Caffe Nero menu items. Sharing portions, kids' items and extras are left out.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Salad Sandwich | 365 kcal | g | g | g | £ | Verified |
| Tuna & Cucumber Sandwich | 482 kcal | g | g | g | £ | VerifiedPescatarian |
| Bacon Ciabatta | 382 kcal | g | g | g | £ | Verified |
| Chicken and Bacon Tostati Melt | 420 kcal | g | g | g | £ | Verified |
| Brie & Bacon Panini | 527 kcal | g | g | g | £ | Verified |
| Ham & Mozzarella Panini | 396 kcal | g | g | g | £ | Verified |
| Ham & Cheese Tostati Melt | 378 kcal | g | g | g | £ | Verified |
| Tuna Melt Panini | 488 kcal | g | g | g | £ | VerifiedPescatarian |
| Mozzarella & Tomato Panini | 465 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken & Mixed Grain Salad | 442 kcal | g | g | g | £ | Verified |
| Spicy Chicken & Red Pepper Focaccia | 635 kcal | g | g | g | £ | Verified |
Unlocked in the app
Caffe Nero's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Caffe Nero's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
