Low-calorie ASDA mains under 500 kcal with 15 g protein or more

ASDA has 20 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are ASDA Tuna Nicoise Salad (250g) at 265 kcal, ASDA Ham Salad Sandwich at 305 kcal, ASDA Prawn Mayonnaise Sandwich at 310 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 229 ASDA menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

20 items, ranked

ASDA low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
ASDA Tuna Nicoise Salad (250g)	265 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
ASDA Ham Salad Sandwich	305 kcal	g	g	g	£	Verified
ASDA Prawn Mayonnaise Sandwich	310 kcal	g	g	g	£	VerifiedPescatarian
ASDA Chicken Salad Sandwich	320 kcal	g	g	g	£	Verified
ASDA Chicken & Pasta Salad (300g)	340 kcal	g	g	g	£	Verified
ASDA Egg Mayonnaise Sandwich	340 kcal	g	g	g	£	VerifiedVegetarianPescatarian
ASDA Tuna Mayonnaise Sandwich	350 kcal	g	g	g	£	VerifiedPescatarian
ASDA BLT Sandwich	360 kcal	g	g	g	£	Verified
ASDA Chicken Tikka Wrap	380 kcal	g	g	g	£	Verified
ASDA Chicken Caesar Wrap	390 kcal	g	g	g	£	Verified
ASDA BBQ Chicken Pasta	390 kcal	g	g	g	£	Verified
ASDA Coronation Chicken Sandwich	390 kcal	g	g	g	£	Verified
ASDA Sweet Chilli Chicken Wrap	400 kcal	g	g	g	£	Verified
ASDA Cheese & Pickle Sandwich	410 kcal	g	g	g	£	VerifiedVegetarianPescatarian
ASDA Chicken & Bacon Club Sandwich	420 kcal	g	g	g	£	Verified
ASDA Tuna Melt Baguette	420 kcal	g	g	g	£	VerifiedPescatarian
ASDA Coronation Chicken Wrap	425 kcal	g	g	g	£	Verified
ASDA Cheese Ploughman Sandwich	430 kcal	g	g	g	£	VerifiedVegetarianPescatarian
ASDA BBQ Chicken Baguette	450 kcal	g	g	g	£	Verified
ASDA Scotch Eggs (2 pack, 226g)	482 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every ASDA item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

ASDA's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every ASDA item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from ASDA's published nutrition information (asda.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.