Best protein per £ at ASDA
14 one-person mains at ASDA carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are ASDA Scotch Eggs (2 pack, 226g) at 482 kcal, ASDA Chicken Caesar Wrap at 390 kcal, ASDA Chicken Tikka Wrap at 380 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 229 ASDA menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| ASDA Scotch Eggs (2 pack, 226g) | 482 kcal | g | g | g | £ | Verified |
| ASDA Chicken Caesar Wrap | 390 kcal | g | g | g | £ | Verified |
| ASDA Chicken Tikka Wrap | 380 kcal | g | g | g | £ | Verified |
| ASDA BBQ Chicken Baguette | 450 kcal | g | g | g | £ | Verified |
| ASDA Chicken & Bacon Club Sandwich | 420 kcal | g | g | g | £ | Verified |
| ASDA Coronation Chicken Sandwich | 390 kcal | g | g | g | £ | Verified |
| ASDA Tuna Mayonnaise Sandwich | 350 kcal | g | g | g | £ | VerifiedPescatarian |
| ASDA Coronation Chicken Wrap | 425 kcal | g | g | g | £ | Verified |
| ASDA BBQ Chicken Pasta | 390 kcal | g | g | g | £ | Verified |
| ASDA Tuna Melt Baguette | 420 kcal | g | g | g | £ | VerifiedPescatarian |
| ASDA Chicken & Pasta Salad (300g) | 340 kcal | g | g | g | £ | Verified |
| ASDA Chicken Salad Sandwich | 320 kcal | g | g | g | £ | Verified |
| ASDA Sweet Chilli Chicken Wrap | 400 kcal | g | g | g | £ | Verified |
| ASDA Tuna Nicoise Salad (250g) | 265 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from ASDA's published nutrition information (asda.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.