Aldi items under 300 calories
Aldi has 39 one-person menu items under 300 calories. The lightest three are ALDI Specially Selected King Prawns (150g) at 100 kcal, Sliced Cooked Turkey Breast (125g) at 116 kcal, Mango & Pineapple Smoothie (250ml) at 118 kcal.
Ranked from 89 Aldi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
39 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| ALDI Specially Selected King Prawns (150g) | 100 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Sliced Cooked Turkey Breast (125g) | 116 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Mango & Pineapple Smoothie (250ml) | 118 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cooked King Prawns (150g) | 120 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| British Cooked Beef 10 Slices (120g) | 121 kcal | g | g | g | £ | Verified |
| Sliced Chicken Breast (125g) | 122 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Aldi Brooklea Skyr Peach & Passionfruit (200g) | 126 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Protein Yoghurt Vanilla (200g) | 128 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ALDI Brooklea High Protein Pot Vanilla (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Protein Yoghurt Strawberry (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Banana & Oat Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Protein Yoghurt Mango (200g) | 132 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| British Cooked Ham 10 Slices (120g) | 139 kcal | g | g | g | £ | Verified |
| British Cooked Chicken 10 Slices (120g) | 140 kcal | g | g | g | £ | Verified |
| Sliced Honey Roast Ham (125g) | 144 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Specially Selected Smoked Salmon (100g) | 157 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Sliced Cooked Chicken Breast Pieces (150g) | 170 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Greek Style Yoghurt Natural (150g) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mixed Nuts & Raisins Snack Pack (35g) | 170 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ALDI Smoked Salmon (100g) | 175 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Egg & Cress Pot | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Specially Selected Cashews & Cranberries (35g) | 175 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Specially Selected Prosciutto (80g) | 176 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Cooked Chicken Breast Slices (150g) | 177 kcal | g | g | g | £ | Verified |
| Mild & Delicate Smoked Salmon (100g) | 183 kcal | g | g | g | £ | Verified |
| Fruit & Nut Trail Mix (40g) | 185 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Edamame & Beetroot Protein Pot | 190 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Protein Shake Chocolate (330ml) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Dark Chocolate Almonds (35g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Specially Selected Oak Smoked Salmon (130g) | 204 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Greek Salad Bowl | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cooked Chicken Breast Mini Fillets (170g) | 217 kcal | g | g | g | £ | Verified |
| ALDI Cooked Chicken Pieces (200g) | 230 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ALDI Cottage Cheese (300g) | 235 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Little Delights Strawberry, Apricot and Raspberry Fromage Frais 6 Pack (282g) | 240 kcal | g | g | g | £ | Verified |
| Scotch Egg (single) | 240 kcal | g | g | g | £ | Verified |
| Plain Soya Pot (500g) | 251 kcal | g | g | g | £ | Verified |
| Quinoa & Roasted Veg Salad | 260 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cooked Chicken Breast Slices (240g) | 284 kcal | g | g | g | £ | Verified |
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Figures from Aldi's published nutrition information (aldi.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.