Aldi items under 500 calories

    Aldi has 83 one-person menu items under 500 calories. The lightest three are ALDI Specially Selected King Prawns (150g) at 100 kcal, Sliced Cooked Turkey Breast (125g) at 116 kcal, Mango & Pineapple Smoothie (250ml) at 118 kcal.

    Ranked from 89 Aldi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    83 items, ranked

    Aldi under 500 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    ALDI Specially Selected King Prawns (150g)100 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Sliced Cooked Turkey Breast (125g)116 kcalggg£VerifiedGluten-freeDairy-free
    Mango & Pineapple Smoothie (250ml)118 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Cooked King Prawns (150g)120 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    British Cooked Beef 10 Slices (120g)121 kcalggg£Verified
    Sliced Chicken Breast (125g)122 kcalggg£VerifiedGluten-freeDairy-free
    Aldi Brooklea Skyr Peach & Passionfruit (200g)126 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Protein Yoghurt Vanilla (200g)128 kcalggg£VerifiedVegetarianPescatarianGluten-free
    ALDI Brooklea High Protein Pot Vanilla (200g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Protein Yoghurt Strawberry (200g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Banana & Oat Smoothie (250ml)130 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Protein Yoghurt Mango (200g)132 kcalggg£VerifiedVegetarianPescatarianGluten-free
    British Cooked Ham 10 Slices (120g)139 kcalggg£Verified
    British Cooked Chicken 10 Slices (120g)140 kcalggg£Verified
    Sliced Honey Roast Ham (125g)144 kcalggg£VerifiedGluten-freeDairy-free
    Specially Selected Smoked Salmon (100g)157 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Sliced Cooked Chicken Breast Pieces (150g)170 kcalggg£VerifiedGluten-freeDairy-free
    Greek Style Yoghurt Natural (150g)170 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Mixed Nuts & Raisins Snack Pack (35g)170 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    ALDI Smoked Salmon (100g)175 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Egg & Cress Pot175 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Specially Selected Cashews & Cranberries (35g)175 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Specially Selected Prosciutto (80g)176 kcalggg£VerifiedGluten-freeDairy-free
    Cooked Chicken Breast Slices (150g)177 kcalggg£Verified
    Mild & Delicate Smoked Salmon (100g)183 kcalggg£Verified
    Fruit & Nut Trail Mix (40g)185 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Edamame & Beetroot Protein Pot190 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Protein Shake Chocolate (330ml)200 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Dark Chocolate Almonds (35g)200 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Specially Selected Oak Smoked Salmon (130g)204 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Greek Salad Bowl210 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cooked Chicken Breast Mini Fillets (170g)217 kcalggg£Verified
    ALDI Cooked Chicken Pieces (200g)230 kcalggg£VerifiedGluten-freeDairy-free
    ALDI Cottage Cheese (300g)235 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Little Delights Strawberry, Apricot and Raspberry Fromage Frais 6 Pack (282g)240 kcalggg£Verified
    Scotch Egg (single)240 kcalggg£Verified
    Plain Soya Pot (500g)251 kcalggg£Verified
    Quinoa & Roasted Veg Salad260 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Cooked Chicken Breast Slices (240g)284 kcalggg£Verified
    Pre-Cooked Peri Peri Chicken Thighs (2 pack)300 kcalggg£VerifiedGluten-freeDairy-free
    Chicken Caesar Salad Bowl300 kcalggg£Verified
    Mango Kefir Pot (350g)300 kcalggg£Verified
    Strawberry Kefir Pot (350g)300 kcalggg£Verified
    Natural Kefir Pot (350g)301 kcalggg£Verified
    Strawberry & Vanilla Flavour Double Delights Fromage Frais 4 Pack (340g)305 kcalggg£Verified
    Aldi Inspired Cuisine Protein Teriyaki Noodles (350g)310 kcalggg£Verified
    Chicken Salad Sandwich310 kcalggg£Verified
    Sausage Roll (individual)310 kcalggg£VerifiedDairy-free
    Prawn Marie Rose Sandwich320 kcalggg£VerifiedPescatarian
    Specially Selected Sushi Selection (12 pieces)330 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Aldi High Protein Tuna Crunch Wrap338 kcalggg£VerifiedPescatarian
    Aldi Brooklea High Protein Granola Pot338 kcalggg£VerifiedVegetarianPescatarian
    Spanish Paella Protein Pot (350g)339 kcalggg£Verified
    Pre-Cooked Pulled Pork (200g)340 kcalggg£VerifiedGluten-freeDairy-free
    Egg Mayo Sandwich340 kcalggg£VerifiedVegetarianPescatarian
    Hummus with Pitta Chips (200g)340 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Aldi High Protein Chicken & Salsa Wrap350 kcalggg£Verified
    Chicken & Bacon Pasta Salad350 kcalggg£Verified
    BLT Sandwich350 kcalggg£Verified
    Aldi High Protein Cheese & Ham Wrap355 kcalggg£Verified
    Tuna Mayo & Sweetcorn Sandwich360 kcalggg£VerifiedPescatarian
    Sliced Salami (100g)370 kcalggg£VerifiedGluten-freeDairy-free
    Ham & Cheese Sandwich380 kcalggg£Verified
    Smoked Salmon & Cream Cheese Bagel380 kcalggg£VerifiedPescatarian
    ALDI BLT Sandwich380 kcalggg£Verified
    Pork Pie (individual)380 kcalggg£VerifiedDairy-free
    Tuna Layered Salad (380g)386 kcalggg£Verified
    Cheese Ploughman Sandwich390 kcalggg£VerifiedVegetarianPescatarian
    Chicken Katsu Curry Protein Pot (350g)398 kcalggg£Verified
    ALDI Chicken & Bacon Sandwich400 kcalggg£Verified
    Coronation Chicken Sandwich400 kcalggg£Verified
    Fajita Wrap (210g)402 kcalggg£Verified
    Pre-Cooked BBQ Chicken Drumsticks (4 pack)410 kcalggg£VerifiedGluten-freeDairy-free
    Chicken Caesar Wrap410 kcalggg£Verified
    Egg Mayonnaise Deli Filler (220g)410 kcalggg£Verified
    Salt & Pepper Chicken with Mayo Wrap (210g)414 kcalggg£Verified
    Chicken & Bacon Layered Salad (380g)427 kcalggg£Verified
    Protein Salt & Chilli Ready Cooked Chicken Skewers (340g)441 kcalggg£Verified
    Peri Peri Chicken Bowl (380g)451 kcalggg£Verified
    Naked Katsu Chicken Poke Bowl (300g)462 kcalggg£Verified
    Pre-Cooked Honey & Mustard Chicken Wings (300g)470 kcalggg£VerifiedGluten-freeDairy-free
    Chicken & Bacon Caesar Wrap (210g)484 kcalggg£Verified
    Pre-Cooked Sweet Chilli Chicken Wings (300g)490 kcalggg£VerifiedGluten-freeDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Aldi item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Aldi's published nutrition information (aldi.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.