Steak restaurant calories (UK)
Maclo holds 357 menu items across 3 UK Steak brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Miller & Carter Rack of Barbecue Ribs (GF) (1,809 kcal). The lightest main carrying at least 15 g protein is the Beefeater Flatbread Base- Add Your Steak at 159 kcal.
Steak brands
Highest-protein Steak mains
The top ten one-person mains across Steak brands, ordered by protein: Miller & Carter Rack of Barbecue Ribs (GF) at 1,809 kcal, Miller & Carter T-Bone 20oz at 1,190 kcal, Miller & Carter Roasted Half Chicken at 1,546 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Rack of Barbecue Ribs (GF) | Miller & Carter | 1,809 | g | £ |
| 2 | T-Bone 20oz | Miller & Carter | 1,190 | g | £ |
| 3 | Roasted Half Chicken | Miller & Carter | 1,546 | g | £ |
| 4 | Chateaubriand 16oz | Miller & Carter | 967 | g | £ |
| 5 | Half Rack of Barbecue Ribs (GF) | Miller & Carter | 1,266 | g | £ |
| 6 | Feta & Watermelon Salad with Salmon | Miller & Carter | 1,250 | g | |
| 7 | Ribeye 16oz | Miller & Carter | 1,177 | g | £ |
| 8 | Feta & Pickled Watermelon with Rump Steak | Miller & Carter | 1,211 | g | |
| 9 | Feta & Pickled Watermelon Salad with Chicken | Miller & Carter | 1,084 | g | |
| 10 | Miller's Steakhouse Dirty Burger | Miller & Carter | 1,378 | g | £ |
Lowest-calorie Steak mains with 15 g protein or more
Mains that stay light without dropping the protein: Beefeater Flatbread Base- Add Your Steak at 159 kcal, Flat Iron Flat Iron Steak at 325 kcal, Beefeater Porridge with Soya Alternative Ve at 326 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Flatbread Base- Add Your Steak | Beefeater | 159 | g | |
| 2 | Flat Iron Steak | Flat Iron | 325 | g | £ |
| 3 | Porridge with Soya Alternative Ve | Beefeater | 326 | g | |
| 4 | Porridge with Cows Milk V | Beefeater | 338 | g | |
| 5 | 74 Burger Base & Chips Without Chicken & Bun | Beefeater | 382 | g | £ |
| 6 | Lunch Battered Fish with Sauce and Peas (Choose Your Fish) | Beefeater | 384 | g | £ |
| 7 | 35 Day Aged Ribeye | Flat Iron | 416 | g | £ |
| 8 | Lunch Butternut Squash, Spinach & Ricotta Lasagne with Salad | Beefeater | 424 | g | |
| 9 | 8Oz Rump Without Sides & Sauce | Beefeater | 436 | g | £ |
| 10 | 8Oz Sirloin Without Sides & Sauce | Beefeater | 437 | g | £ |
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This page shows calories. The Maclo app shows everything across Steak places, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.