High-protein Yates meals: 30 g protein or more
Yates has 10 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Full English Breakfast at 1,427 kcal, Triple Seasoned Beef Burger with Reggae Reggae Jerk BBQ Sauce at 1,380 kcal, All Day Breakfast at 1,100 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 19 Yates menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
10 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Full English Breakfast | 1,427 kcal | g | g | g | £ | Calorie verified |
| Triple Seasoned Beef Burger with Reggae Reggae Jerk BBQ Sauce | 1,380 kcal | g | g | g | £ | Calorie verified |
| All Day Breakfast | 1,100 kcal | g | g | g | £ | Calorie verified |
| Scottish Breakfast | 1,018 kcal | g | g | g | £ | Calorie verified |
| Fish Burger | 868 kcal | g | g | g | £ | Calorie verified |
| Freshly Battered Cod & Chips | 911 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Chicken, Bacon & Cheese Pie with Chips | 1,020 kcal | g | g | g | £ | Calorie verified |
| Beef & Ale Pie with Chips | 1,003 kcal | g | g | g | £ | Calorie verified |
| Steak Pie with Chips | 980 kcal | g | g | g | £ | Calorie verified |
| Fish & Chips (Small) | 852 kcal | g | g | g | £ | Calorie verifiedPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Yates's published nutrition information (greatlocalpubs.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.