Wingstop items under 500 calories
Wingstop has 14 one-person menu items under 500 calories. The lightest three are Coleslaw at 197 kcal, 4 Pieces of Corn at 217 kcal, Churros 6 Piece (UK) at 295 kcal.
Ranked from 67 Wingstop menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Coleslaw | 197 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| 4 Pieces of Corn | 217 kcal | g | g | g | £ | Verified |
| Churros 6 Piece (UK) | 295 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cajun Fried Corn | 300 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Honey Mustard Slaw | 312 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| 3 Tenders | 337 kcal | g | g | g | £ | Verified |
| Chicken Tenders 3 Piece (UK) | 337 kcal | g | g | g | £ | Calorie verified |
| Regular Sweet Potato Fries (UK) | 348 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| 8 Pieces Boneless | 420 kcal | g | g | g | £ | Verified |
| Boneless Wings 8 Piece (UK) | 420 kcal | g | g | g | £ | Calorie verified |
| 8 Pieces of Corn | 433 kcal | g | g | g | £ | Verified |
| Churros 10 Piece (UK) | 449 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Large Sweet Potato Fries (UK) | 471 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| 6 Original Hot Boneless Wings | 480 kcal | g | g | g | £ | VerifiedHalal |
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Figures from Wingstop's published nutrition information (wingstop.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.