High-protein Wingstop meals: 30 g protein or more
Wingstop has 33 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Classic Wings 12 Piece (UK) at 939 kcal, 9 Original Hot Classic Wings at 810 kcal, 9 Mild Classic Wings at 1,080 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 67 Wingstop menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
33 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Classic Wings 12 Piece (UK) | 939 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 9 Original Hot Classic Wings | 810 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| 9 Mild Classic Wings | 1,080 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| 5 Plain Tenders | 1,120 kcal | g | g | g | £ | VerifiedHalal |
| 10 Wings — Cajun Flavour (UK) | 790 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Atomic Flavour (UK) | 800 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Brazilian Citrus Pepper Flavour (UK) | 800 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Original Hot Flavour (UK) | 800 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Louisiana Rub Flavour (UK) | 810 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Hickory Smoked BBQ Flavour (UK) | 820 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Mango Habanero Flavour (UK) | 820 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Hawaiian Flavour (UK) | 830 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Spicy Korean Q Flavour (UK) | 840 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Lemon Pepper Flavour (UK) | 860 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 10 Wings — Garlic Parmesan Flavour (UK) | 870 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Classic Wings 10 Piece (UK) | 782 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Classic Wings 8 Piece (UK) | 625 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 12 Pieces Boneless | 631 kcal | g | g | g | £ | Verified |
| 6 Original Hot Classic Wings | 540 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| 6 Hickory BBQ Classic Wings | 600 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| 6 Mango Habanero Classic Wings | 600 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| 6 Mild Classic Wings | 720 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Boneless Wings 12 Piece (UK) | 631 kcal | g | g | g | £ | Calorie verified |
| 5 Tenders | 562 kcal | g | g | g | £ | Verified |
| Chicken Tenders 5 Piece (UK) | 562 kcal | g | g | g | £ | Calorie verified |
| 10 Pieces Boneless | 526 kcal | g | g | g | £ | Verified |
| 3 Plain Tenders | 672 kcal | g | g | g | £ | VerifiedHalal |
| Boneless Wings 10 Piece (UK) | 526 kcal | g | g | g | £ | Calorie verified |
| 8 Pieces Boneless | 420 kcal | g | g | g | £ | Verified |
| Boneless Wings 8 Piece (UK) | 420 kcal | g | g | g | £ | Calorie verified |
| 6 Original Hot Boneless Wings | 480 kcal | g | g | g | £ | VerifiedHalal |
| 6 Garlic Parmesan Boneless Wings | 660 kcal | g | g | g | £ | VerifiedHalal |
| 6 Mild Boneless Wings | 660 kcal | g | g | g | £ | VerifiedHalal |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wingstop's published nutrition information (wingstop.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.