Wetherspoon items under 500 calories

Wetherspoon has 141 one-person menu items under 500 calories. The lightest three are Sliced chilli at 3 kcal, Black coffee at 6 kcal, Espresso at 6 kcal.

Ranked from 390 Wetherspoon menu items. Sharing portions, kids' items and extras are left out. Verified 25 Aug 2026.

141 items, ranked

Wetherspoon under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Sliced chilli	3 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Black coffee	6 kcal	g	g	g	£	Calorie verified
Espresso	6 kcal	g	g	g	£	Calorie verified
Sliced pickled gherkins	11 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tea	14 kcal	g	g	g	£	Calorie verified
Strawberries (dessert topping)	14 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Strawberries	14 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two grilled tomato halves	16 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Blueberries (dessert topping)	17 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Blueberries	17 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Add broccoli	18 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Salt & chilli seasoning	24 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
White coffee	24 kcal	g	g	g	£	Calorie verified
Red wine gravy	34 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tenderstem broccoli	35 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mediterranean vegetables (topping)	36 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Apple	46 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Belgian chocolate sauce	61 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sweet chilli	62 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Add poached egg	63 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Toffee sauce	66 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Slice of black pudding	67 kcal	g	g	g	£	VerifiedDairy-free
Strawberry Jam	74 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Marmalade	75 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
American-style cheese	80 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Guacamole	81 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cheddar cheese	82 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Add hash brown	82 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
BBQ sauce	83 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Poppadum's	86 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Maple-cured bacon	91 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
One crunchy chicken strip	92 kcal	g	g	g	£	VerifiedDairy-free
Flat white	92 kcal	g	g	g	£	Calorie verified
Korean sauce	96 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mushy peas	102 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cappuccino	102 kcal	g	g	g	£	Calorie verified
Sour cream	103 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tenderstem broccoli and peas	109 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Hot honey	109 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Side salad	110 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Banana	110 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sticky soy	112 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Latte	113 kcal	g	g	g	£	Calorie verified
Emmental cheese sauce	122 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic butter	123 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Maple-flavoured syrup	127 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two slices of bacon	131 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Add berry granola	132 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Yoghurt pot	134 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Naga chilli	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Blue cheese	136 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Peas	147 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chilli bean non-carne (jacket filling)	149 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chilli bean non-carne (small plate topping)	149 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chipotle mayo	150 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Honey	152 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Five chicken breast bites	153 kcal	g	g	g	£	VerifiedDairy-free
BBQ beef brisket	154 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
BBQ beef brisket (topping)	154 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Two hash browns	164 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sausage	168 kcal	g	g	g	£	VerifiedDairy-free
Hot chocolate	169 kcal	g	g	g	£	Calorie verified
Creamy jumbo oat porridge	188 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Five Quorn nuggets	192 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ramen noodle bowl	202 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spicy rice	203 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Signature burger sauce	212 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Mediterranean side salad	214 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Plant-based burger patty	226 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Onion bhajis	227 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two onion bhajis	227 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vanilla ice cream	237 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Onion rings (six)	244 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Haggis (side)	246 kcal	g	g	g	£	VerifiedDairy-free
Small beans on toast	248 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini warm cookie dough sandwich	252 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coleslaw	266 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Cookie crunch	267 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plain naan	274 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Three southern-fried chicken strips	276 kcal	g	g	g	£	VerifiedDairy-free
Small American-style pancakes with maple-flavour syrup	278 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mashed potato	280 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Small vegetarian breakfast	281 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Jacket potato	282 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Egg & cheese muffin	286 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poppadum's and dips	290 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Grated cheese	292 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cheese (jacket filling)	292 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tuna mayo (jacket filling)	298 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Fried halloumi-style cheese	299 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mini warm chocolate brownie	300 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic & herb dip	301 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Smashed avocado muffin	302 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Millionaire's shortbread	311 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bombay potatoes	318 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Fresh fruit and yoghurt	320 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Small American-style pancakes with bacon, maple-flavoured syrup	323 kcal	g	g	g	£	Verified
6oz beef patty	337 kcal	g	g	g	£	VerifiedDairy-free
Mini warm cookie dough sandwich with ice cream	339 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberries, yoghurt and berry granola	340 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Mediterranean vegetable pizza (8")	349 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Egg & bacon muffin	351 kcal	g	g	g	£	Verified
Egg & vegetarian sausage muffin	357 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fresh fruit	359 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Two vegetable samosas	363 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegetable samosa	363 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini American-style pancakes with ice cream	364 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic naan	366 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Quorn nuggets (eight)	369 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Jacket potato with Mediterranean vegetables	369 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two slices of bread	375 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Spicy coated king prawns	379 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Mini warm chocolate brownie with ice cream	387 kcal	g	g	g	£	VerifiedVegetarianPescatarian
8" Garlic pizza bread	389 kcal	g	g	g	£	VerifiedVegetarianPescatarian
British Bramley apple crumble	410 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chicken bites (ten)	418 kcal	g	g	g	£	VerifiedDairy-free
Jacket potato with baked beans	423 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Small Haggis, neeps and tatties	425 kcal	g	g	g	£	Verified
Giant profiterole	429 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mediterranean salad	431 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Halloumi-style fries	435 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Small breakfast	435 kcal	g	g	g	£	VerifiedDairy-free
Caesar salad	439 kcal	g	g	g	£	Verified
Spicy prawns	441 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Five chicken wings	445 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Jacket potato with Chilli bean non-carne	445 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Toast and preserves (strawberry jam)	449 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Toast and preserves (marmalade)	451 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan beans on toast	452 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Egg & sausage muffin	454 kcal	g	g	g	£	Verified
Chicken burger (with side salad)	461 kcal	g	g	g	£	VerifiedDairy-free
Small Wiltshire cured ham, egg and chips	464 kcal	g	g	g	£	VerifiedDairy-free
Eight Whitby breaded scampi	464 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Chicken pomodoro (with spicy rice)	470 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Fried buttermilk chicken	473 kcal	g	g	g	£	Verified
Margherita pizza (8")	475 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken & maple-cured bacon salad (grilled chicken)	477 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
8" Garlic pizza bread with cheese	479 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Onion rings (twelve)	489 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pasta alfredo	492 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poached eggs on toast	494 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Wetherspoon's published nutrition information (allergens.jdwetherspoon.com), captured 25 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.