Wetherspoon items under 300 calories

Wetherspoon has 90 one-person menu items under 300 calories. The lightest three are Sliced chilli at 3 kcal, Black coffee at 6 kcal, Espresso at 6 kcal.

Ranked from 390 Wetherspoon menu items. Sharing portions, kids' items and extras are left out. Verified 25 Aug 2026.

90 items, ranked

Wetherspoon under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Sliced chilli	3 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Black coffee	6 kcal	g	g	g	£	Calorie verified
Espresso	6 kcal	g	g	g	£	Calorie verified
Sliced pickled gherkins	11 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tea	14 kcal	g	g	g	£	Calorie verified
Strawberries (dessert topping)	14 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Strawberries	14 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two grilled tomato halves	16 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Blueberries (dessert topping)	17 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Blueberries	17 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Add broccoli	18 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Salt & chilli seasoning	24 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
White coffee	24 kcal	g	g	g	£	Calorie verified
Red wine gravy	34 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tenderstem broccoli	35 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mediterranean vegetables (topping)	36 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Apple	46 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Belgian chocolate sauce	61 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sweet chilli	62 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Add poached egg	63 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Toffee sauce	66 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Slice of black pudding	67 kcal	g	g	g	£	VerifiedDairy-free
Strawberry Jam	74 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Marmalade	75 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
American-style cheese	80 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Guacamole	81 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cheddar cheese	82 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Add hash brown	82 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
BBQ sauce	83 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Poppadum's	86 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Maple-cured bacon	91 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
One crunchy chicken strip	92 kcal	g	g	g	£	VerifiedDairy-free
Flat white	92 kcal	g	g	g	£	Calorie verified
Korean sauce	96 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mushy peas	102 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cappuccino	102 kcal	g	g	g	£	Calorie verified
Sour cream	103 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tenderstem broccoli and peas	109 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Hot honey	109 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Side salad	110 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Banana	110 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sticky soy	112 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Latte	113 kcal	g	g	g	£	Calorie verified
Emmental cheese sauce	122 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic butter	123 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Maple-flavoured syrup	127 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two slices of bacon	131 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Add berry granola	132 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Yoghurt pot	134 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Naga chilli	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Blue cheese	136 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Peas	147 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chilli bean non-carne (jacket filling)	149 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chilli bean non-carne (small plate topping)	149 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chipotle mayo	150 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Honey	152 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Five chicken breast bites	153 kcal	g	g	g	£	VerifiedDairy-free
BBQ beef brisket	154 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
BBQ beef brisket (topping)	154 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Two hash browns	164 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sausage	168 kcal	g	g	g	£	VerifiedDairy-free
Hot chocolate	169 kcal	g	g	g	£	Calorie verified
Creamy jumbo oat porridge	188 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Five Quorn nuggets	192 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ramen noodle bowl	202 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spicy rice	203 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Signature burger sauce	212 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Mediterranean side salad	214 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Plant-based burger patty	226 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Onion bhajis	227 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Two onion bhajis	227 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vanilla ice cream	237 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Onion rings (six)	244 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Haggis (side)	246 kcal	g	g	g	£	VerifiedDairy-free
Small beans on toast	248 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini warm cookie dough sandwich	252 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coleslaw	266 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Cookie crunch	267 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plain naan	274 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Three southern-fried chicken strips	276 kcal	g	g	g	£	VerifiedDairy-free
Small American-style pancakes with maple-flavour syrup	278 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mashed potato	280 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Small vegetarian breakfast	281 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Jacket potato	282 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Egg & cheese muffin	286 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poppadum's and dips	290 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Grated cheese	292 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cheese (jacket filling)	292 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tuna mayo (jacket filling)	298 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Fried halloumi-style cheese	299 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wetherspoon item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Wetherspoon's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Wetherspoon item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Wetherspoon's published nutrition information (allergens.jdwetherspoon.com), captured 25 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.