Low-calorie Wetherspoon mains under 500 kcal with 15 g protein or more
Wetherspoon has 15 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Small vegetarian breakfast at 281 kcal, Egg & bacon muffin at 351 kcal, Egg & vegetarian sausage muffin at 357 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 390 Wetherspoon menu items. Sharing portions, kids' items and extras are left out. Verified 25 Aug 2026.
15 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Small vegetarian breakfast | 281 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Egg & bacon muffin | 351 kcal | g | g | g | £ | Verified |
| Egg & vegetarian sausage muffin | 357 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Small Haggis, neeps and tatties | 425 kcal | g | g | g | £ | Verified |
| Small breakfast | 435 kcal | g | g | g | £ | VerifiedDairy-free |
| Vegan beans on toast | 452 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Egg & sausage muffin | 454 kcal | g | g | g | £ | Verified |
| Chicken burger (with side salad) | 461 kcal | g | g | g | £ | VerifiedDairy-free |
| Small Wiltshire cured ham, egg and chips | 464 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken pomodoro (with spicy rice) | 470 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Fried buttermilk chicken | 473 kcal | g | g | g | £ | Verified |
| Margherita pizza (8") | 475 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken & maple-cured bacon salad (grilled chicken) | 477 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pasta alfredo | 492 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Poached eggs on toast | 494 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wetherspoon's published nutrition information (allergens.jdwetherspoon.com), captured 25 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.