High-protein Wetherspoon meals: 30 g protein or more

Wetherspoon has 116 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are The Empire State at 1,883 kcal, Spicy meat feast pizza (11") at 1,219 kcal, Korean BBQ beef pizza (11") at 1,357 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 390 Wetherspoon menu items. Sharing portions, kids' items and extras are left out. Verified 25 Aug 2026.

116 items, ranked

Wetherspoon high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
The Empire State	1,883 kcal	g	g	g	£	Verified
Spicy meat feast pizza (11")	1,219 kcal	g	g	g	£	Verified
Korean BBQ beef pizza (11")	1,357 kcal	g	g	g	£	Verified
The big smoke burger (beef)	1,673 kcal	g	g	g	£	Verified
Spicy chicken pizza (11")	1,373 kcal	g	g	g	£	Verified
The big smoke burger (buttermilk chicken)	1,809 kcal	g	g	g	£	Verified
BBQ chicken pizza (11")	1,111 kcal	g	g	g	£	Verified
Freshly battered fish and chips (with mushy peas)	1,286 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Freshly battered fish and chips (with peas)	1,258 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Freshly battered fish and chips (with baked beans)	1,247 kcal	g	g	g	£	VerifiedPescatarianDairy-free
The Brunch Burger	1,610 kcal	g	g	g	£	Verified
BBQ chicken melt (with chips)	1,140 kcal	g	g	g	£	Verified
Ham and mushroom pizza (11")	1,034 kcal	g	g	g	£	Verified
Ultimate burger	1,698 kcal	g	g	g	£	Verified
BBQ chicken melt (with jacket potato)	820 kcal	g	g	g	£	VerifiedGluten-free
BBQ chicken melt (with Mediterranean salad)	735 kcal	g	g	g	£	Verified
Cheese meltdown burger (beef)	1,589 kcal	g	g	g	£	Verified
BBQ chicken melt (with mashed potato)	818 kcal	g	g	g	£	VerifiedGluten-free
Tennessee burger (beef)	1,566 kcal	g	g	g	£	VerifiedDairy-free
Buffalo burger	1,815 kcal	g	g	g	£	Verified
BBQ chicken melt (with side salad)	609 kcal	g	g	g	£	VerifiedGluten-free
Chicken jalfrezi	919 kcal	g	g	g	£	Verified
Naga chilli chicken vindaloo	949 kcal	g	g	g	£	Verified
Large breakfast	1,312 kcal	g	g	g	£	Verified
Cheese meltdown burger (buttermilk chicken)	1,725 kcal	g	g	g	£	Verified
Chicken tikka masala	1,032 kcal	g	g	g	£	Verified
Pepperoni pizza (11")	1,130 kcal	g	g	g	£	Verified
Chicken korma	1,110 kcal	g	g	g	£	Verified
Tennessee burger (buttermilk chicken)	1,702 kcal	g	g	g	£	Verified
Chicken burger (with chips)	993 kcal	g	g	g	£	VerifiedDairy-free
Eggs Benedict	653 kcal	g	g	g	£	Verified
Mediterranean vegetable pizza (11")	1,026 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Spice bag (with chips)	1,065 kcal	g	g	g	£	VerifiedDairy-free
Sticky Korean fried chicken bowl (chips)	1,226 kcal	g	g	g	£	VerifiedDairy-free
All-day brunch	1,245 kcal	g	g	g	£	VerifiedDairy-free
American cheese burger	1,211 kcal	g	g	g	£	Verified
Boneless basket (with chips)	1,247 kcal	g	g	g	£	VerifiedDairy-free
Sticky hot honey chicken bowl (chips)	1,251 kcal	g	g	g	£	VerifiedDairy-free
Wiltshire cured ham, eggs and chips	874 kcal	g	g	g	£	VerifiedDairy-free
Beef Madras	1,084 kcal	g	g	g	£	VerifiedDairy-free
Southern-fried chicken strips basket (with chips)	1,282 kcal	g	g	g	£	VerifiedDairy-free
British beef & pancetta lasagne (with chips)	1,347 kcal	g	g	g	£	Verified
Chicken and Tenderstem broccoli	592 kcal	g	g	g	£	VerifiedGluten-free
Spice bag (with coconut rice)	722 kcal	g	g	g	£	VerifiedDairy-free
Sticky Korean fried chicken bowl (coconut rice)	883 kcal	g	g	g	£	VerifiedDairy-free
Margherita pizza (11")	949 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken & maple-cured bacon salad (grilled chicken)	477 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Chicken pomodoro (with jacket potato)	549 kcal	g	g	g	£	VerifiedGluten-free
Sticky hot honey chicken bowl (coconut rice)	908 kcal	g	g	g	£	VerifiedDairy-free
Simple chicken jalfrezi (with chips)	967 kcal	g	g	g	£	Verified
Sticky Korean grilled chicken breast bowl (chips)	984 kcal	g	g	g	£	VerifiedDairy-free
Classic beef burger (with chips)	1,143 kcal	g	g	g	£	VerifiedDairy-free
American breakfast	1,260 kcal	g	g	g	£	Verified
Chicken pomodoro (with spicy rice)	470 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Cold chicken and sweet chilli sauce	512 kcal	g	g	g	£	VerifiedDairy-free
Boneless basket (with spicy rice)	848 kcal	g	g	g	£	VerifiedDairy-free
Simple chicken tikka masala (with chips)	1,079 kcal	g	g	g	£	Verified
American burger	1,131 kcal	g	g	g	£	VerifiedDairy-free
Chicken burger (with side salad)	461 kcal	g	g	g	£	VerifiedDairy-free
Southern-fried chicken strips basket (with spicy rice)	883 kcal	g	g	g	£	VerifiedDairy-free
Welsh dragon curry	895 kcal	g	g	g	£	Verified
Katsu grilled chicken curry	584 kcal	g	g	g	£	VerifiedDairy-free
Sticky Korean grilled chicken breast bowl (coconut rice)	641 kcal	g	g	g	£	VerifiedDairy-free
Chicken bites basket (with chips)	1,153 kcal	g	g	g	£	VerifiedDairy-free
Simple chicken jalfrezi (with pilau rice)	560 kcal	g	g	g	£	VerifiedGluten-free
Spicy meat feast pizza (8")	616 kcal	g	g	g	£	Verified
Boneless basket (with side salad)	716 kcal	g	g	g	£	VerifiedDairy-free
Fried buttermilk chicken burger	1,279 kcal	g	g	g	£	Verified
Simple chicken tikka masala (with pilau rice)	672 kcal	g	g	g	£	VerifiedGluten-free
Southern-fried chicken strips basket (with side salad)	751 kcal	g	g	g	£	VerifiedDairy-free
Large vegetarian breakfast	1,067 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fried halloumi-style cheese burger	1,266 kcal	g	g	g	£	VerifiedVegetarianPescatarian
BBQ chicken, bacon and Cheddar cheese	602 kcal	g	g	g	£	Verified
British beef & pancetta lasagne (with side salad)	745 kcal	g	g	g	£	Verified
Sri-Lankan prawn & fish curry	926 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Simple beef madras (with chips)	1,132 kcal	g	g	g	£	VerifiedDairy-free
Classic beef burger (with side salad)	611 kcal	g	g	g	£	VerifiedDairy-free
Chicken bites basket (with spicy rice)	754 kcal	g	g	g	£	VerifiedDairy-free
Wiltshire cured ham and Cheddar cheese	589 kcal	g	g	g	£	Verified
Jacket potato with tuna mayo	597 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Brunch	734 kcal	g	g	g	£	Verified
Haggis, neeps and tatties	850 kcal	g	g	g	£	Verified
Vegetarian all-day brunch	992 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Whitby breaded scampi (with mushy peas)	1,170 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Korean BBQ beef pizza (8")	685 kcal	g	g	g	£	Verified
Simple beef madras (with pilau rice)	725 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Traditional breakfast	770 kcal	g	g	g	£	Verified
The loaded spud	854 kcal	g	g	g	£	VerifiedGluten-free
Simple Welsh dragon curry (with chips)	942 kcal	g	g	g	£	Verified
Whitby breaded scampi (with peas)	1,142 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Macaroni cheese with chips	1,186 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Shawarma-chicken-topped chips	1,300 kcal	g	g	g	£	VerifiedDairy-free
Chicken bites basket (with side salad)	551 kcal	g	g	g	£	VerifiedDairy-free
Tuna mayo and Cheddar cheese	581 kcal	g	g	g	£	VerifiedPescatarian
Spicy chicken pizza (8")	687 kcal	g	g	g	£	Verified
Halloumi-style cheese and sweet chilli sauce	741 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Whitby breaded scampi (with baked beans)	1,131 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Katsu chicken curry	870 kcal	g	g	g	£	Verified
Sausages, chips and beans	1,170 kcal	g	g	g	£	VerifiedDairy-free
Loaded chips	1,303 kcal	g	g	g	£	Verified
BBQ chicken pizza (8")	562 kcal	g	g	g	£	Verified
Chicken & maple-cured bacon salad (southern-fried chicken)	566 kcal	g	g	g	£	VerifiedDairy-free
Vegetarian brunch	634 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast wrap	751 kcal	g	g	g	£	Verified
BBQ stack	1,360 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Simple Welsh dragon curry (with pilau rice)	535 kcal	g	g	g	£	VerifiedGluten-free
Haggis pizza (8")	602 kcal	g	g	g	£	Verified
Korean fried chicken	620 kcal	g	g	g	£	VerifiedDairy-free
Southern-fried chicken and smoky chipotle mayo	636 kcal	g	g	g	£	VerifiedDairy-free
Malaysian chicken & baby sweetcorn curry	705 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Freshly battered small cod and chips (with mushy peas)	720 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Vegetarian breakfast	725 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Steak & ale pudding (with chips)	1,295 kcal	g	g	g	£	VerifiedDairy-free
Ham and mushroom pizza (8")	517 kcal	g	g	g	£	Verified
Freedom breakfast	581 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Fried halloumi-style cheese & Mediterranean vegetable salad	590 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free

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Figures from Wetherspoon's published nutrition information (allergens.jdwetherspoon.com), captured 25 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.