Best protein per £ at Wetherspoon

    171 one-person mains at Wetherspoon carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Fried buttermilk chicken at 473 kcal, Bacon butty at 565 kcal, Cold chicken and sweet chilli sauce at 512 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 390 Wetherspoon menu items. Sharing portions, kids' items and extras are left out. Verified 25 Aug 2026.

    171 items, ranked

    Wetherspoon best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Fried buttermilk chicken473 kcalggg£Verified
    Bacon butty565 kcalggg£Verified
    Cold chicken and sweet chilli sauce512 kcalggg£VerifiedDairy-free
    Eggs Benedict653 kcalggg£Verified
    Freedom breakfast581 kcalggg£VerifiedGluten-freeDairy-free
    Scrambled egg on toast568 kcalggg£VerifiedVegetarianPescatarian
    Breakfast muffin520 kcalggg£Verified
    Large breakfast1,312 kcalggg£Verified
    Sausage butty706 kcalggg£Verified
    Spicy meat feast pizza (11")1,219 kcalggg£Verified
    Poached eggs on toast494 kcalggg£VerifiedVegetarianPescatarian
    Vegan beans on toast452 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Jacket potato with tuna mayo597 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    The Empire State1,883 kcalggg£Verified
    Korean BBQ beef pizza (11")1,357 kcalggg£Verified
    Spicy chicken pizza (11")1,373 kcalggg£Verified
    Beans on toast558 kcalggg£VerifiedVegetarianPescatarian
    Small breakfast435 kcalggg£VerifiedDairy-free
    The Brunch Burger1,610 kcalggg£Verified
    Halloumi-style cheese and sweet chilli sauce741 kcalggg£VerifiedVegetarianPescatarian
    BBQ chicken melt (with chips)1,140 kcalggg£Verified
    Breakfast wrap751 kcalggg£Verified
    BBQ chicken pizza (11")1,111 kcalggg£Verified
    Traditional breakfast770 kcalggg£Verified
    Egg & sausage muffin454 kcalggg£Verified
    BBQ chicken, bacon and Cheddar cheese602 kcalggg£Verified
    BBQ chicken melt (with jacket potato)820 kcalggg£VerifiedGluten-free
    American cheese burger1,211 kcalggg£Verified
    The big smoke burger (beef)1,673 kcalggg£Verified
    Vegan breakfast612 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    BBQ chicken melt (with Mediterranean salad)735 kcalggg£Verified
    American burger1,131 kcalggg£VerifiedDairy-free
    Egg & bacon muffin351 kcalggg£Verified
    BBQ chicken melt (with mashed potato)818 kcalggg£VerifiedGluten-free
    Ham and mushroom pizza (11")1,034 kcalggg£Verified
    Korean fried chicken620 kcalggg£VerifiedDairy-free
    Southern-fried chicken and smoky chipotle mayo636 kcalggg£VerifiedDairy-free
    Brunch734 kcalggg£Verified
    Wiltshire cured ham and Cheddar cheese589 kcalggg£Verified
    American breakfast1,260 kcalggg£Verified
    Chicken burger (with chips)993 kcalggg£VerifiedDairy-free
    The big smoke burger (buttermilk chicken)1,809 kcalggg£Verified
    BBQ chicken melt (with side salad)609 kcalggg£VerifiedGluten-free
    Vegetarian breakfast725 kcalggg£VerifiedVegetarianPescatarian
    Vegetarian breakfast wrap742 kcalggg£VerifiedVegetarianPescatarian
    Large vegetarian breakfast1,067 kcalggg£VerifiedVegetarianPescatarian
    Spice bag (with chips)1,065 kcalggg£VerifiedDairy-free
    Shawarma-chicken-topped chips1,300 kcalggg£VerifiedDairy-free
    Tuna mayo and Cheddar cheese581 kcalggg£VerifiedPescatarian
    Chicken & maple-cured bacon salad (grilled chicken)477 kcalggg£VerifiedGluten-freeDairy-free
    Ultimate burger1,698 kcalggg£Verified
    Wiltshire cured ham, eggs and chips874 kcalggg£VerifiedDairy-free
    Spicy meat feast pizza (8")616 kcalggg£Verified
    Classic beef burger (with chips)1,143 kcalggg£VerifiedDairy-free
    Jacket potato with cheese589 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Simple chicken jalfrezi (with chips)967 kcalggg£Verified
    Pepperoni pizza (11")1,130 kcalggg£Verified
    The loaded spud854 kcalggg£VerifiedGluten-free
    Loaded chips1,303 kcalggg£Verified
    Margherita pizza (11")949 kcalggg£VerifiedVegetarianPescatarian
    Spice bag (with coconut rice)722 kcalggg£VerifiedDairy-free
    Vegetarian brunch634 kcalggg£VerifiedVegetarianPescatarian
    Freshly battered fish and chips (with mushy peas)1,286 kcalggg£VerifiedPescatarianDairy-free
    Simple chicken tikka masala (with chips)1,079 kcalggg£Verified
    Cheese meltdown burger (beef)1,589 kcalggg£Verified
    Freshly battered fish and chips (with peas)1,258 kcalggg£VerifiedPescatarianDairy-free
    Chicken burger (with side salad)461 kcalggg£VerifiedDairy-free
    Miner's Benedict628 kcalggg£Verified
    Freshly battered fish and chips (with baked beans)1,247 kcalggg£VerifiedPescatarianDairy-free
    Chicken and Tenderstem broccoli592 kcalggg£VerifiedGluten-free
    Tennessee burger (beef)1,566 kcalggg£VerifiedDairy-free
    Mediterranean vegetable pizza (11")1,026 kcalggg£VerifiedVegetarianPescatarian
    Korean BBQ beef pizza (8")685 kcalggg£Verified
    Naga chilli chicken vindaloo949 kcalggg£Verified
    Chicken pomodoro (with jacket potato)549 kcalggg£VerifiedGluten-free
    Chicken jalfrezi919 kcalggg£Verified
    Steak & ale pudding (with chips)1,295 kcalggg£VerifiedDairy-free
    Simple chicken jalfrezi (with pilau rice)560 kcalggg£VerifiedGluten-free
    Spicy chicken pizza (8")687 kcalggg£Verified
    Cheese meltdown burger (buttermilk chicken)1,725 kcalggg£Verified
    Chicken bites basket (with chips)1,153 kcalggg£VerifiedDairy-free
    Chicken pomodoro (with spicy rice)470 kcalggg£VerifiedGluten-freeDairy-free
    Chicken tikka masala1,032 kcalggg£Verified
    Sticky Korean fried chicken bowl (chips)1,226 kcalggg£VerifiedDairy-free
    Chicken korma1,110 kcalggg£Verified
    Korean crunchy chicken strip burger985 kcalggg£VerifiedDairy-free
    Cheddar cheese and tomato604 kcalggg£VerifiedVegetarianPescatarian
    Fried buttermilk chicken burger1,279 kcalggg£Verified
    Fried halloumi-style cheese burger1,266 kcalggg£VerifiedVegetarianPescatarian
    Simple chicken tikka masala (with pilau rice)672 kcalggg£VerifiedGluten-free
    All-day brunch1,245 kcalggg£VerifiedDairy-free
    Boneless basket (with chips)1,247 kcalggg£VerifiedDairy-free
    Sticky hot honey chicken bowl (chips)1,251 kcalggg£VerifiedDairy-free
    Tennessee burger (buttermilk chicken)1,702 kcalggg£Verified
    Simple beef madras (with chips)1,132 kcalggg£VerifiedDairy-free
    Crunchy chicken strip burger1,031 kcalggg£VerifiedDairy-free
    Southern-fried chicken strips basket (with chips)1,282 kcalggg£VerifiedDairy-free
    BBQ chicken pizza (8")562 kcalggg£Verified
    British beef & pancetta lasagne (with chips)1,347 kcalggg£Verified
    Classic beef burger (with side salad)611 kcalggg£VerifiedDairy-free
    Buffalo burger1,815 kcalggg£Verified
    Sticky Korean fried chicken bowl (coconut rice)883 kcalggg£VerifiedDairy-free
    Haggis pizza (8")602 kcalggg£Verified
    Sticky hot honey chicken bowl (coconut rice)908 kcalggg£VerifiedDairy-free
    Sticky Korean grilled chicken breast bowl (chips)984 kcalggg£VerifiedDairy-free
    Chicken bites basket (with spicy rice)754 kcalggg£VerifiedDairy-free
    Beef Madras1,084 kcalggg£VerifiedDairy-free
    Katsu grilled chicken curry584 kcalggg£VerifiedDairy-free
    Macaroni cheese with chips1,186 kcalggg£VerifiedVegetarianPescatarian
    Boneless basket (with spicy rice)848 kcalggg£VerifiedDairy-free
    Ham and mushroom pizza (8")517 kcalggg£Verified
    Steak & ale pudding (with mashed potato)972 kcalggg£Verified
    The smoky spud659 kcalggg£VerifiedGluten-free
    Southern-fried chicken strips basket (with spicy rice)883 kcalggg£VerifiedDairy-free
    Quorn nuggets and sweet chilli sauce535 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Simple beef madras (with pilau rice)725 kcalggg£VerifiedGluten-freeDairy-free
    Simple Welsh dragon curry (with chips)942 kcalggg£Verified
    Sticky Korean grilled chicken breast bowl (coconut rice)641 kcalggg£VerifiedDairy-free
    Welsh dragon curry895 kcalggg£Verified
    Boneless basket (with side salad)716 kcalggg£VerifiedDairy-free
    Small American breakfast630 kcalggg£Verified
    Chicken & maple-cured bacon salad (southern-fried chicken)566 kcalggg£VerifiedDairy-free
    Sausages, chips and beans1,170 kcalggg£VerifiedDairy-free
    The Mexican spud697 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Haggis, neeps and tatties850 kcalggg£Verified
    Chicken bites basket (with side salad)551 kcalggg£VerifiedDairy-free
    Southern-fried chicken strips basket (with side salad)751 kcalggg£VerifiedDairy-free
    Mushroom Benedict588 kcalggg£VerifiedVegetarianPescatarian
    British beef & pancetta lasagne (with side salad)745 kcalggg£Verified
    Whitby breaded scampi (with mushy peas)1,170 kcalggg£VerifiedPescatarianDairy-free
    Pepperoni pizza (8")565 kcalggg£Verified
    Fried halloumi-style cheese & Mediterranean vegetable salad590 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Simple Welsh dragon curry (with pilau rice)535 kcalggg£VerifiedGluten-free
    Whitby breaded scampi (with peas)1,142 kcalggg£VerifiedPescatarianDairy-free
    Sri-Lankan prawn & fish curry926 kcalggg£VerifiedPescatarianDairy-free
    Margherita pizza (8")475 kcalggg£VerifiedVegetarianPescatarian
    Small all-day brunch681 kcalggg£VerifiedDairy-free
    Mediterranean vegetable pizza (8")513 kcalggg£VerifiedVegetarianPescatarian
    Whitby breaded scampi (with baked beans)1,131 kcalggg£VerifiedPescatarianDairy-free
    Vegetarian all-day brunch992 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Katsu chicken curry870 kcalggg£Verified
    Quorn 'no chicken' spice bag (with chips)944 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    The Plant burger1,213 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Quorn 'no chicken' nuggets basket (with chips)1,104 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Small Wiltshire cured ham, egg and chips464 kcalggg£VerifiedDairy-free
    Freshly battered small cod and chips (with mushy peas)720 kcalggg£VerifiedPescatarianDairy-free
    Bangers and mash892 kcalggg£Verified
    Small vegetarian all-day brunch591 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Vegan sausages, chips and beans880 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Quorn 'no chicken' spice bag (with coconut rice)601 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Freshly battered small cod and chips (with peas)669 kcalggg£VerifiedPescatarianDairy-free
    BBQ stack1,360 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Katsu spicy prawn curry776 kcalggg£VerifiedDairy-free
    Malaysian chicken & baby sweetcorn curry705 kcalggg£VerifiedGluten-freeDairy-free
    Freshly battered small cod and chips (with baked beans)659 kcalggg£VerifiedPescatarianDairy-free
    Sticky Korean fried Quorn 'no chicken' bowl (chips)1,104 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Quorn 'no chicken' nuggets basket (with spicy rice)705 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Sticky hot honey 'no chicken' bowl (chips)1,129 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Katsu Quorn nugget curry704 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Small Whitby breaded scampi (with mushy peas)665 kcalggg£VerifiedPescatarianDairy-free
    Sticky Korean fried Quorn 'no chicken' bowl (coconut rice)761 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Chilli bean non-carne644 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Small Whitby breaded scampi (with peas)636 kcalggg£VerifiedPescatarianDairy-free
    Vegan Mediterranean vegetable pizza (11")697 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Pasta alfredo492 kcalggg£VerifiedVegetarianPescatarian
    Sticky hot honey 'no chicken' bowl (coconut rice)786 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Quorn 'no chicken' nuggets basket (with side salad)573 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Vegetarian bangers and mash602 kcalggg£VerifiedVegetarianPescatarian
    Small Whitby breaded scampi (with baked beans)625 kcalggg£VerifiedPescatarianDairy-free
    Sweet potato, chickpea & spinach curry912 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Mangalorean roasted cauliflower & spinach curry922 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wetherspoon item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Wetherspoon's published nutrition information (allergens.jdwetherspoon.com), captured 25 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.