Tossed items under 500 calories

    Tossed has 9 one-person menu items under 500 calories. The lightest three are Peanut Butter Protein Shake at 269 kcal, Korean Kimchi chicken Powerbowl at 305 kcal, Rainbow summer salad at 324 kcal.

    Ranked from 14 Tossed menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    9 items, ranked

    Tossed under 500 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Peanut Butter Protein Shake269 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Korean Kimchi chicken Powerbowl305 kcalggg£Calorie verified
    Rainbow summer salad324 kcalggg£Calorie verifiedVegetarianPescatarian
    Parmesan Chicken Salad331 kcalggg£Verified
    Harissa Salad333 kcalggg£Calorie verified
    Greek Halloumi Salad382 kcalgggCalorie verifiedVegetarianPescatarian
    Shawarma Power Bowl407 kcalggg£Verified
    Avocado Caesar Salad432 kcalggg£Calorie verified
    Muscle Mezze Wrap440 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Tossed item, ranked against your own calorie and protein targets.

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    Tossed's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Tossed item, ranked against your own targets.

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    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Tossed's published nutrition information (tosseduk.vmos.io), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.