Tortilla items under 500 calories
Tortilla has 38 one-person menu items under 500 calories. The lightest three are Peppermint Tea at 2 kcal, English Breakfast Tea at 15 kcal, Espresso at 16 kcal.
Ranked from 101 Tortilla menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
38 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Peppermint Tea | 2 kcal | g | g | g | £ | Calorie verified |
| English Breakfast Tea | 15 kcal | g | g | g | £ | Calorie verified |
| Espresso | 16 kcal | g | g | g | £ | Calorie verified |
| Black Americano | 22 kcal | g | g | g | £ | Calorie verified |
| Espresso Double | 23 kcal | g | g | g | £ | Calorie verified |
| White Americano | 62 kcal | g | g | g | £ | Calorie verified |
| Latte | 103 kcal | g | g | g | £ | Calorie verified |
| Cappuccino | 106 kcal | g | g | g | £ | Calorie verified |
| Chorizo Protein Pot | 125 kcal | g | g | g | Verified | |
| Vegan Chilli Protein Pot | 128 kcal | g | g | g | £ | Verified |
| Hibiscus Lemonade | 152 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Medium Guacamole | 191 kcal | g | g | g | Verified | |
| Mocha | 202 kcal | g | g | g | £ | Calorie verified |
| Tortilla Chips (portion) | 212 kcal | g | g | g | Verified | |
| Grilled Veg Salad (Medium) | 222 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Carnitas Protein Pot | 226 kcal | g | g | g | Verified | |
| Grilled Veg Salad (Large) | 226 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beef Protein Pot | 251 kcal | g | g | g | Verified | |
| Vegan Chilli No Carne Salad (Medium) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chicken Protein Pot | 266 kcal | g | g | g | £ | Verified |
| Dessert Quesadilla | 283 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vegan Chilli No Carne Salad (Large) | 297 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Carnitas Pork Salad (Medium) | 310 kcal | g | g | g | £ | Verified |
| Chorizo Salad (Medium) | 322 kcal | g | g | g | Verified | |
| Barbacoa Beef Salad (Medium) | 323 kcal | g | g | g | £ | Verified |
| Chorizo Salad (Large) | 326 kcal | g | g | g | Verified | |
| Chicken Asado Salad (Medium) | 330 kcal | g | g | g | £ | Verified |
| Doughlicious - Salted Caramel Cookie | 342 kcal | g | g | g | £ | Calorie verified |
| Carnitas Pork Salad (Large) | 370 kcal | g | g | g | £ | Verified |
| Large Guacamole | 382 kcal | g | g | g | £ | Verified |
| Barbacoa Beef Salad (Large) | 389 kcal | g | g | g | £ | Verified |
| Chicken Asado Salad (Large) | 400 kcal | g | g | g | £ | Verified |
| Grilled Veg Bowl (Medium) | 418 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Chilli No Carne Tres Tacos | 420 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Tortilla Chips (bag) | 423 kcal | g | g | g | Verified | |
| Chorizo Tres Tacos | 450 kcal | g | g | g | Verified | |
| Vegan Chilli No Carne Bowl (Medium) | 457 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Carnitas Pork Tres Tacos | 494 kcal | g | g | g | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tortilla's published nutrition information (menu.pepperhq.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.