Low-calorie Tortilla mains under 500 kcal with 15 g protein or more
Tortilla has 18 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Carnitas Protein Pot at 226 kcal, Beef Protein Pot at 251 kcal, Vegan Chilli No Carne Salad (Medium) at 261 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 101 Tortilla menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
18 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Carnitas Protein Pot | 226 kcal | g | g | g | Verified | |
| Beef Protein Pot | 251 kcal | g | g | g | Verified | |
| Vegan Chilli No Carne Salad (Medium) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chicken Protein Pot | 266 kcal | g | g | g | £ | Verified |
| Vegan Chilli No Carne Salad (Large) | 297 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Carnitas Pork Salad (Medium) | 310 kcal | g | g | g | £ | Verified |
| Chorizo Salad (Medium) | 322 kcal | g | g | g | Verified | |
| Barbacoa Beef Salad (Medium) | 323 kcal | g | g | g | £ | Verified |
| Chorizo Salad (Large) | 326 kcal | g | g | g | Verified | |
| Chicken Asado Salad (Medium) | 330 kcal | g | g | g | £ | Verified |
| Carnitas Pork Salad (Large) | 370 kcal | g | g | g | £ | Verified |
| Barbacoa Beef Salad (Large) | 389 kcal | g | g | g | £ | Verified |
| Chicken Asado Salad (Large) | 400 kcal | g | g | g | £ | Verified |
| Grilled Veg Bowl (Medium) | 418 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Chilli No Carne Tres Tacos | 420 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Chorizo Tres Tacos | 450 kcal | g | g | g | Verified | |
| Vegan Chilli No Carne Bowl (Medium) | 457 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Carnitas Pork Tres Tacos | 494 kcal | g | g | g | Verified |
Unlocked in the app
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tortilla's published nutrition information (menu.pepperhq.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.