Sam's Chicken items under 500 calories
Sam's Chicken has 27 one-person menu items under 500 calories. The lightest three are Coleslaw (Regular) at 98 kcal, Hash Brown at 107 kcal, Corn Cobette at 122 kcal.
Ranked from 59 Sam's Chicken menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
27 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Coleslaw (Regular) | 98 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Hash Brown | 107 kcal | g | g | g | £ | Calorie verified |
| Corn Cobette | 122 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Sweet Potato Fries (150g) | 215 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Fries (Regular, 150g) | 295 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Spicy Fries (Regular, 150g) | 295 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Mozzarella Sticks (5 Pcs) | 304 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Nuggets (5 Pcs) | 305 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Chicken Strips (3 Pcs) | 315 kcal | g | g | g | £ | VerifiedHalal |
| Apple Pie | 337 kcal | g | g | g | £ | VerifiedHalal |
| Spicy Rice (Regular, 200g) | 356 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Peri Peri Wings (4 Wings) | 368 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Loaded Cheese Fries | 369 kcal | g | g | g | £ | VerifiedHalal |
| Spicy BBQ Wings (4 Wings) | 380 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Loaded Fries | 383 kcal | g | g | g | £ | VerifiedHalal |
| Mini Strip Burger | 396 kcal | g | g | g | £ | VerifiedHalal |
| Loaded Beans | 404 kcal | g | g | g | £ | VerifiedHalal |
| Veggie Burger | 409 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Jumbo Steak Burger | 418 kcal | g | g | g | £ | VerifiedHalal |
| Wedges (150g) | 438 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Loaded Rice | 443 kcal | g | g | g | £ | VerifiedHalal |
| Blaze Burger | 467 kcal | g | g | g | £ | VerifiedHalal |
| Loaded Cheese Fries with Chicken | 473 kcal | g | g | g | £ | VerifiedHalal |
| Loaded Chicken Fries | 487 kcal | g | g | g | £ | VerifiedHalal |
| Loaded Cheese Fries with Poppers | 488 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Fillet Burger | 489 kcal | g | g | g | £ | VerifiedHalal |
| Veggie Wrap | 493 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianDairy-free |
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Figures from Sam's Chicken's published nutrition information (orders.embargoapp.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.