Low-calorie Sam's Chicken mains under 500 kcal with 15 g protein or more
Sam's Chicken has 8 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Peri Peri Wings (4 Wings) at 368 kcal, Spicy BBQ Wings (4 Wings) at 380 kcal, Mini Strip Burger at 396 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 59 Sam's Chicken menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Peri Peri Wings (4 Wings) | 368 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Spicy BBQ Wings (4 Wings) | 380 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Mini Strip Burger | 396 kcal | g | g | g | £ | VerifiedHalal |
| Jumbo Steak Burger | 418 kcal | g | g | g | £ | VerifiedHalal |
| Blaze Burger | 467 kcal | g | g | g | £ | VerifiedHalal |
| Loaded Cheese Fries with Chicken | 473 kcal | g | g | g | £ | VerifiedHalal |
| Loaded Chicken Fries | 487 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Fillet Burger | 489 kcal | g | g | g | £ | VerifiedHalal |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Sam's Chicken's published nutrition information (orders.embargoapp.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.