Best protein per £ at Sam's Chicken
20 one-person mains at Sam's Chicken carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Fried Chicken (3 Pcs) at 804 kcal, Fried Chicken (2 Pcs) at 536 kcal, Fiery Wings (8 Wings) at 1,472 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 59 Sam's Chicken menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
20 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Fried Chicken (3 Pcs) | 804 kcal | g | g | g | £ | VerifiedHalal |
| Fried Chicken (2 Pcs) | 536 kcal | g | g | g | £ | VerifiedHalal |
| Fiery Wings (8 Wings) | 1,472 kcal | g | g | g | £ | VerifiedHalal |
| Fiery Wings (4 Wings) | 736 kcal | g | g | g | £ | VerifiedHalal |
| Peri Peri Wings (4 Wings) | 368 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Devil Box Meal | 1,610 kcal | g | g | g | £ | VerifiedHalal |
| Spicy BBQ Wings (4 Wings) | 380 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Maxi Burger | 736 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Fillet Burger | 489 kcal | g | g | g | £ | VerifiedHalal |
| Club Max Box Meal | 1,414 kcal | g | g | g | £ | VerifiedHalal |
| Mini Strip Burger | 396 kcal | g | g | g | £ | VerifiedHalal |
| Blaze Burger | 467 kcal | g | g | g | £ | VerifiedHalal |
| Burger Combo Box Meal | 1,152 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Wrap | 577 kcal | g | g | g | £ | VerifiedHalal |
| Club Max Burger | 541 kcal | g | g | g | £ | VerifiedHalal |
| Jumbo Steak Burger | 418 kcal | g | g | g | £ | VerifiedHalal |
| Blaze Box Meal | 1,228 kcal | g | g | g | £ | VerifiedHalal |
| Mexo Wrap | 760 kcal | g | g | g | £ | VerifiedHalal |
| The Mighty Burger | 634 kcal | g | g | g | £ | VerifiedHalal |
| Mexo Burger | 519 kcal | g | g | g | £ | VerifiedHalal |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Sam's Chicken's published nutrition information (orders.embargoapp.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.