High-protein Sainsbury's meals: 30 g protein or more
Sainsbury's has 21 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Sainsbury's Roast Boneless Cooked British Chicken Breast x4 480g at 677 kcal, Sainsbury's Roast British Cooked Chicken Drumsticks 430g at 658 kcal, Sainsbury's Discovery 380g Hot Smoked BBQ Chicken Wings, Taste the Difference at 897 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 401 Sainsbury's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
21 items, ranked
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Sainsbury's's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Sainsbury's's published nutrition information (sainsburys.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.