Roosters Piri Piri items under 300 calories
Roosters Piri Piri has 8 one-person menu items under 300 calories. The lightest three are Corn on the Cob at 100 kcal, Coleslaw at 180 kcal, Quarter Chicken Breast at 210 kcal.
Ranked from 32 Roosters Piri Piri menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Corn on the Cob | 100 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianGluten-freeDairy-free |
| Coleslaw | 180 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianGluten-free |
| Quarter Chicken Breast | 210 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Savoury Rice | 210 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianGluten-freeDairy-free |
| Quarter Chicken Leg | 230 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Chicken Tenders (4) | 274 kcal | g | g | g | £ | Calorie verifiedHalal |
| Strawberry Tarte | 280 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Regular Fries | 290 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianDairy-free |
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Figures from Roosters Piri Piri's published nutrition information (roosterspiripirionline.com), captured 24 Aug 2026.
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