Low-calorie Roosters Piri Piri mains under 500 kcal with 15 g protein or more
Roosters Piri Piri has 11 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Quarter Chicken Breast at 210 kcal, Quarter Chicken Leg at 230 kcal, Chicken Tenders (4) at 274 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 32 Roosters Piri Piri menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Quarter Chicken Breast | 210 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Quarter Chicken Leg | 230 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Chicken Tenders (4) | 274 kcal | g | g | g | £ | Calorie verifiedHalal |
| Lamb Smash Burger | 304 kcal | g | g | g | £ | Calorie verifiedHalal |
| Half Piri Piri Chicken (Medium) | 319 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Beef Smash Burger | 356 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Breast Burger | 388 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Rice Box | 438 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Chicken Thigh Burger | 477 kcal | g | g | g | £ | Calorie verifiedHalal |
| Beef Rice Box | 480 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Chicken Thigh (3) | 480 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
Unlocked in the app
Roosters Piri Piri's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Roosters Piri Piri's published nutrition information (roosterspiripirionline.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.