High-protein Roosters Piri Piri meals: 30 g protein or more
Roosters Piri Piri has 13 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Buffalo Chicken Wings (10) at 1,087 kcal, Beef Rice Box at 480 kcal, Chicken Thigh (3) at 480 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 32 Roosters Piri Piri menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Buffalo Chicken Wings (10) | 1,087 kcal | g | g | g | £ | Calorie verifiedHalalDairy-free |
| Beef Rice Box | 480 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Chicken Thigh (3) | 480 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Sliced Chicken Tenders Wrap | 720 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Tenders (8) | 548 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Rice Box | 438 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| Half Piri Piri Chicken (Medium) | 319 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Buffalo Chicken Wings (5) | 544 kcal | g | g | g | £ | Calorie verifiedHalalDairy-free |
| Halloumi Burger | 570 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Chicken Thigh Wrap | 560 kcal | g | g | g | £ | Calorie verifiedHalal |
| Piri Piri Chicken Pitta | 550 kcal | g | g | g | £ | Calorie verifiedHalal |
| Halloumi Wrap | 520 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Chicken Thigh Burger | 477 kcal | g | g | g | £ | Calorie verifiedHalal |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Roosters Piri Piri's published nutrition information (roosterspiripirionline.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.