Pepe's Piri Piri items under 300 calories
Pepe's Piri Piri has 61 one-person menu items under 300 calories. The lightest three are Bottled Water at 0 kcal, Pepsi Max (Regular Fountain) at 1 kcal, Pepsi Max (Large Fountain) at 2 kcal.
Ranked from 131 Pepe's Piri Piri menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
61 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bottled Water | 0 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepsi Max (Regular Fountain) | 1 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepsi Max (Large Fountain) | 2 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepsi Max 1.5L | 6 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Fruit Shoot Apple & Blackcurrant | 8 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Red Bull Sugar Free | 8 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| 7UP (Regular Fountain) | 9 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Fruit Shoot Orange | 12 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| 7UP (Large Fountain) | 13 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Side Salad | 15 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Extreme Sauce (portion) | 17 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Tango (Regular Fountain) | 18 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Extra Hot Sauce (portion) | 24 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Tango (Large Fountain) | 25 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Hot Sauce (portion) | 29 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Mild Sauce (portion) | 29 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| 7UP Free 1.5L | 30 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Lemon & Herb Sauce (portion) | 31 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Mango & Lime Sauce (portion) | 31 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepe's Extra Hot Sauce | 39 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Barr Cola | 46 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| J2O Apple & Mango | 50 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepe's Sweet Chilli Sauce | 53 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| J2O Orange & Passionfruit | 55 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Rubicon Mango Sparkling | 56 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| IRN BRU (Regular Fountain) | 95 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Tender Strips (3 pc) | 100 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Steamed Mixed Veg | 106 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Red Bull | 115 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Chicken Salad | 120 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| IRN BRU (Large Fountain) | 130 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Piri Piri Sauce Extra Hot (250ml) | 130 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Piri Piri Sauce Hot (250ml) | 130 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Piri Piri Sauce Lemon & Herb (250ml) | 130 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepe's Wings (3 pc) | 133 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Piri Piri Sauce Mild (250ml) | 135 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Feta Salad | 136 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| Pepe's Dark Chocolate Sauce | 137 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| Piri Piri Sauce Extreme (250ml) | 140 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Tender Strips (5 pc) | 166 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Piri Piri Sauce Mango & Lime (250ml) | 170 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepe's Piri Piri Mayo | 178 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| Ben & Jerry's Chocolate Fudge Brownie (100ml) | 183 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Pepsi (Regular Fountain) | 186 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepe's Garlic Mayo | 189 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| Pitta Bread | 193 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Pepe's Wings (5 pc) | 221 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Wedges | 225 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Paneer Salad | 228 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| Corn on the Cob | 232 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Chilli Cheese Nuggets | 237 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Piri Piri Wedges | 245 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Chimichurri Wedges | 247 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Piri Piri Pitta Bread | 251 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Pepe's Chimichurri Mayo | 256 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianGluten-free |
| Pepsi (Large Fountain) | 256 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Fries (Regular) | 259 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Chicken Nuggets (5 pc) | 268 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Ben & Jerry's Cookie Dough (100ml) | 273 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Piri Piri Corn on the Cob | 290 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Belgian Chocolate Brownie | 299 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
Unlocked in the app
Pepe's Piri Piri's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pepe's Piri Piri item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pepe's Piri Piri's published nutrition information (pepes.3s-pos.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.