Low-calorie Pepe's Piri Piri mains under 500 kcal with 15 g protein or more
Pepe's Piri Piri has 13 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Chicken Salad at 120 kcal, Chicken Burrito at 353 kcal, Chicken Burger at 383 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 131 Pepe's Piri Piri menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Salad | 120 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Chicken Burrito | 353 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Burger | 383 kcal | g | g | g | £ | VerifiedHalal |
| BBQ Wrap | 388 kcal | g | g | g | £ | VerifiedHalal |
| The Wrap | 388 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Quesadilla | 395 kcal | g | g | g | £ | VerifiedHalal |
| Quarter Chicken | 399 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Prime Pitta | 412 kcal | g | g | g | £ | VerifiedHalal |
| Hot & Spicy Quesadilla | 417 kcal | g | g | g | £ | VerifiedHalal |
| BBQ Quesadilla | 434 kcal | g | g | g | £ | VerifiedHalal |
| Chicken XL | 443 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Tasca | 476 kcal | g | g | g | £ | VerifiedHalal |
| Paneer Burrito | 495 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
Unlocked in the app
Pepe's Piri Piri's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pepe's Piri Piri's published nutrition information (pepes.3s-pos.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.