Papa John's items under 500 calories
Papa John's has 27 one-person menu items under 500 calories. The lightest three are Ballygowan Spring Water 500ml at 0 kcal, Pepsi Max 500ml at 2 kcal, Tango Orange 500ml at 25 kcal.
Ranked from 76 Papa John's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
27 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Ballygowan Spring Water 500ml | 0 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepsi Max 500ml | 2 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tango Orange 500ml | 25 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hot Buffalo Dipping Sauce | 30 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tomato & Herb Dipping Sauce | 35 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Heinz Sweet Chilli Sauce | 48 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Chilli Dipping Sauce | 48 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| BBQ Dipping Sauce | 50 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Garlic & Herb Dipping Sauce | 120 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Special Garlic Dip | 150 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Hot Piri Piri Chicken Poppers (5) | 196 kcal | g | g | g | £ | Verified |
| Ben & Jerrys Chocolate Fudge Brownie 100ml | 210 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Pepsi Regular 500ml | 213 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hot Buffalo Chicken Wings (3) | 224 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Ben & Jerrys Cookie Dough 100ml | 230 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Ben & Jerrys Phish Food 100ml | 230 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Plain Chicken Poppers (5) | 246 kcal | g | g | g | £ | Verified |
| BBQ Chicken Wings (3) | 247 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Tandoori Chicken Poppers (5) | 302 kcal | g | g | g | £ | Verified |
| Sourdough Dippers (3) | 332 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Potato Tots | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cauliflower Wings | 390 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Spicy Jalapeno Bites | 441 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mini Doughnuts x4 | 445 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hot Buffalo Chicken Wings (6) | 448 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Piri Piri Chicken Poppers (5) | 488 kcal | g | g | g | £ | Calorie verified |
| BBQ Chicken Wings (6) | 494 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
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Figures from Papa John's's published nutrition information (papajohns.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.