High-protein Papa John's meals: 30 g protein or more
Papa John's has 35 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Tandoori Spice (Medium) at 1,923 kcal, Chicken, Pepperoni & Ham (Medium) at 1,896 kcal, All The Meats (Medium) at 2,007 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 76 Papa John's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
35 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tandoori Spice (Medium) | 1,923 kcal | g | g | g | £ | Verified |
| Chicken, Pepperoni & Ham (Medium) | 1,896 kcal | g | g | g | £ | Verified |
| All The Meats (Medium) | 2,007 kcal | g | g | g | £ | Verified |
| Lincoln City Imps (Medium) | 2,022 kcal | g | g | g | £ | Verified |
| BBQ Meat Feast (Medium) | 2,062 kcal | g | g | g | £ | Verified |
| Chicken & Sweetcorn (Medium) | 1,714 kcal | g | g | g | £ | Verified |
| The Works (Medium) | 1,945 kcal | g | g | g | £ | Verified |
| Chicken Club (Medium) | 1,715 kcal | g | g | g | £ | Verified |
| Double Pepperoni (Medium) | 2,026 kcal | g | g | g | £ | Verified |
| BBQ Chicken Classic (Medium) | 1,754 kcal | g | g | g | £ | Verified |
| Chicken & Pepperoni (Medium) | 1,773 kcal | g | g | g | £ | Verified |
| Chicken, Mushroom & Sweetcorn (Medium) | 1,716 kcal | g | g | g | £ | Verified |
| Chicken Fajita (Medium) | 1,650 kcal | g | g | g | £ | Verified |
| The Cypriot (Medium) | 1,881 kcal | g | g | g | £ | Verified |
| Sizzling Meat Feast | 1,426 kcal | g | g | g | Calorie verified | |
| Ham & Mushroom (Medium) | 1,676 kcal | g | g | g | £ | Verified |
| Hawaiian (Medium) | 1,690 kcal | g | g | g | £ | Verified |
| The Hot Hog | 1,367 kcal | g | g | g | Calorie verified | |
| The Meat Eater | 1,349 kcal | g | g | g | Calorie verified | |
| The Mexican (Medium) | 1,715 kcal | g | g | g | £ | Verified |
| Cheese & Tomato (Medium) | 1,697 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Full House | 1,262 kcal | g | g | g | Calorie verified | |
| Garden Party (Medium) | 1,663 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hot Pepper Passion (Medium) | 1,654 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheese & Mushroom (Medium) | 1,569 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| American Hot (Medium) | 1,698 kcal | g | g | g | £ | Verified |
| The Salami & Nduja Sourdough | 2,061 kcal | g | g | g | Calorie verified | |
| The Chicken & Pesto Sourdough | 1,959 kcal | g | g | g | Calorie verified | |
| Papadia Philly Cheesesteak | 940 kcal | g | g | g | £ | Calorie verified |
| The Pepper & Pepperoncini Sourdough | 1,694 kcal | g | g | g | Calorie verified | |
| Papadia Pepperoni & Jalapeno | 921 kcal | g | g | g | £ | Calorie verified |
| Papadia Chicken & Pesto | 897 kcal | g | g | g | £ | Calorie verified |
| Vegan Garden Party (Medium) | 1,550 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Jackfruit Pepperoni (Medium) | 1,678 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Cheese & Tomato (Medium) | 1,521 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Papa John's's published nutrition information (papajohns.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.