Best protein per £ at IKEA Restaurant

    5 one-person mains at IKEA Restaurant carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Swedish Meatballs 12pc at 791 kcal, Swedish Meatballs 8pc at 605 kcal, Chicken Meatballs 10pc at 280 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 15 IKEA Restaurant menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    5 items, ranked

    IKEA Restaurant best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Swedish Meatballs 12pc791 kcalggg£Verified
    Swedish Meatballs 8pc605 kcalggg£Verified
    Chicken Meatballs 10pc280 kcalggg£Verified
    Salmon Fillet247 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Plant Balls 12pc340 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every IKEA Restaurant item, ranked against your own calorie and protein targets.

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    IKEA Restaurant's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every IKEA Restaurant item, ranked against your own targets.

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    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from IKEA Restaurant's published nutrition information (ikea.com), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.