Fireaway items under 500 calories

    Fireaway has 7 one-person menu items under 500 calories. The lightest three are House Potato Wedges (no parmesan) at 293 kcal, Pesto & Mozzarella Bites at 317 kcal, Cheesy Garlic Bites at 320 kcal.

    Ranked from 26 Fireaway menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    7 items, ranked

    Fireaway under 500 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    House Potato Wedges (no parmesan)293 kcalggg£VerifiedHalalVegetarianPescatarianDairy-free
    Pesto & Mozzarella Bites317 kcalggg£Calorie verified
    Cheesy Garlic Bites320 kcalggg£Calorie verified
    Truffle Mushroom Cheese Bites372 kcalggg£Calorie verified
    Caesar Salad - Plain393 kcalgggCalorie verified
    Chicken Parm424 kcalggg£Calorie verified
    Caesar Salad - Grilled Chicken466 kcalggg£Calorie verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Fireaway item, ranked against your own calorie and protein targets.

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    Fireaway's protein, carbs, fat and prices, unlocked.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Fireaway's published nutrition information (fireaway.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.