Low-calorie Dishoom mains under 500 kcal with 15 g protein or more

Dishoom has 12 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Malai Chicken at 350 kcal, Chole Lunch Pot at 350 kcal, Vada Pau at 384 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 250 Dishoom menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

12 items, ranked

Dishoom low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Malai Chicken	350 kcal	g	g	g		Calorie verified
Chole Lunch Pot	350 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Vada Pau	384 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Vegan Vada Pau	386 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Up-To-Date Vegan Pau Bhaji	444 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Pau Bhaji	453 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Up-To-Date Pau Bhaji	453 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
House Black Daal	455 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Chicken Berry Pulao	470 kcal	g	g	g		Calorie verified
Chilli Broccoli Salad – Full Plate	481 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Cauliflower Moilee	484 kcal	g	g	g		Calorie verified
Chilli Broccoli Salad	486 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Dishoom item, ranked against your own calorie and protein targets.

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Figures from Dishoom's published nutrition information (dishoom.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.