High-protein Dishoom meals: 30 g protein or more

Dishoom has 48 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Tandoori Chicken Full at 1,377 kcal, Up-To-Date Bhatti Chicken (Full Plate) at 1,377 kcal, Malvani Lamb Curry (Full Plate) at 1,343 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 250 Dishoom menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

48 items, ranked

Dishoom high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Tandoori Chicken Full	1,377 kcal	g	g	g		Calorie verified
Up-To-Date Bhatti Chicken (Full Plate)	1,377 kcal	g	g	g		Calorie verified
Malvani Lamb Curry (Full Plate)	1,343 kcal	g	g	g		Calorie verified
Homestyle Lamb Curry & Laccha Paratha (Full Plate)	1,270 kcal	g	g	g		Calorie verified
Lamb Chettinad & Malabar Paratha (Full Plate)	1,230 kcal	g	g	g		Calorie verified
Prawn Pathia	1,150 kcal	g	g	g	£	Calorie verified
Tandoori Chicken Half	1,039 kcal	g	g	g		Calorie verified
Up-To-Date Bhatti Chicken (Half Plate)	1,039 kcal	g	g	g		Calorie verified
Salli Boti (Full Plate)	1,372 kcal	g	g	g		Calorie verified
Prawn Moilee	895 kcal	g	g	g		Calorie verified
Lamb Biryani	900 kcal	g	g	g	£	Calorie verified
Malvani Lamb Curry (Half Plate)	844 kcal	g	g	g		Calorie verified
Chicken Berry Britannia	854 kcal	g	g	g	£	Calorie verifiedHalalDairy-free
Chole Puri Halwa	1,178 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
The Vegan Bombay	1,156 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Lamb Chettinad	790 kcal	g	g	g		Calorie verified
Lamb Chettinad & Malabar Paratha (Half Plate)	790 kcal	g	g	g		Calorie verified
The Big Bombay	1,144 kcal	g	g	g		Calorie verified
Homestyle Lamb Curry & Laccha Paratha (Half Plate)	770 kcal	g	g	g		Calorie verified
Nalli Nihari Biryani	1,123 kcal	g	g	g		Calorie verified
Vegan Chole Puri	1,068 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Chicken Ruby	728 kcal	g	g	g	£	Calorie verified
Chicken Ruby Lunch Pot	705 kcal	g	g	g		Calorie verified
Goan Monkfish Curry	690 kcal	g	g	g	£	Calorie verifiedPescatarianGluten-freeDairy-free
Vegan Chole Chawal	992 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Haggis Pau (Glasgow & Edinburgh Only)	980 kcal	g	g	g		Calorie verified
Malai Chicken Sandwich	890 kcal	g	g	g		Calorie verified
Lamb Chettinad Lunch Pot	656 kcal	g	g	g		Calorie verified
Keema Per Eedu	932 kcal	g	g	g	£	Calorie verifiedHalal
Chicken Kathi Roll	610 kcal	g	g	g	£	Calorie verifiedHalal
Mushroom Pepper Fry Sandwich	810 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Akuri	848 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Mutton Pepper Fry	834 kcal	g	g	g	£	Calorie verifiedHalalGluten-freeDairy-free
Salli Boti (Half Plate)	797 kcal	g	g	g		Calorie verified
Jackfruit Biryani	774 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Mattar Paneer Lunch Pot	753 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Parsi Omelette	719 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free
Mattar Paneer	729 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free
Paneer Roomali Roll	684 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Paneer Kathi Roll with Chilli Broccoli Salad	979 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
New Keema Pau	620 kcal	g	g	g	£	Calorie verified
Lamb Rara & Roomali Roti (Full Plate)	1,250 kcal	g	g	g		Calorie verified
Keema Pau	601 kcal	g	g	g	£	Calorie verified
Malai Chicken Salad	890 kcal	g	g	g	£	Calorie verifiedHalalGluten-free
New Veg. Sausage & Egg Naan Roll	890 kcal	g	g	g		Calorie verified
Kejriwal	586 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Awadhi Jackfruit Biryani	570 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Vegan Akuri	549 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Dishoom item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Dishoom's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Dishoom item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Dishoom's published nutrition information (dishoom.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.