Best protein per £ at Dishoom
23 one-person mains at Dishoom carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Chole Puri Halwa at 1,178 kcal, Chicken Kathi Roll at 610 kcal, Prawn Pathia at 1,150 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 250 Dishoom menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
23 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chole Puri Halwa | 1,178 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Kathi Roll | 610 kcal | g | g | g | £ | Calorie verifiedHalal |
| Prawn Pathia | 1,150 kcal | g | g | g | £ | Calorie verified |
| Chicken Berry Britannia | 854 kcal | g | g | g | £ | Calorie verifiedHalalDairy-free |
| Lamb Biryani | 900 kcal | g | g | g | £ | Calorie verified |
| Parsi Omelette | 719 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Chicken Ruby | 728 kcal | g | g | g | £ | Calorie verified |
| New Keema Pau | 620 kcal | g | g | g | £ | Calorie verified |
| Paneer Roomali Roll | 684 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Keema Pau | 601 kcal | g | g | g | £ | Calorie verified |
| Pau Bhaji | 453 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Vada Pau | 384 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Keema Per Eedu | 932 kcal | g | g | g | £ | Calorie verifiedHalal |
| Goan Monkfish Curry | 690 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-freeDairy-free |
| Mattar Paneer | 729 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Mutton Pepper Fry | 834 kcal | g | g | g | £ | Calorie verifiedHalalGluten-freeDairy-free |
| House Black Daal | 455 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Malai Chicken Salad | 890 kcal | g | g | g | £ | Calorie verifiedHalalGluten-free |
| Awadhi Jackfruit Biryani | 570 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Wrestler's Naan Roll | 922 kcal | g | g | g | £ | Calorie verified |
| Bacon & Egg Naan Roll | 787 kcal | g | g | g | £ | Calorie verified |
| Double Bacon Naan Roll | 844 kcal | g | g | g | £ | Calorie verified |
| Sausage & Egg Naan Roll | 768 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Dishoom's published nutrition information (dishoom.com), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.