Burger King items under 500 calories
Burger King has 38 one-person menu items under 500 calories. The lightest three are Americano at 11 kcal, Soft Serve Cone at 130 kcal, Latte at 160 kcal.
Ranked from 72 Burger King menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
38 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Americano | 11 kcal | g | g | g | £ | Calorie verified |
| Soft Serve Cone | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Latte | 160 kcal | g | g | g | £ | Calorie verified |
| Plant-Based Nuggets (4 Pcs) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Chicken Fries (6 Pcs) | 174 kcal | g | g | g | £ | Verified |
| Plain Sundae | 177 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smarties Fusion | 199 kcal | g | g | g | Calorie verified | |
| Strawberry Cheesecake | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Sundae | 240 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Nuggets (6 Pcs) | 247 kcal | g | g | g | £ | Verified |
| Small Fries | 247 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hamburger | 249 kcal | g | g | g | £ | Verified |
| Chicken Fries (9 Pcs) | 261 kcal | g | g | g | £ | Verified |
| Caramel Sundae | 280 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Milkshake Cheesecake Bar | 284 kcal | g | g | g | £ | Calorie verified |
| Cheeseburger | 289 kcal | g | g | g | £ | Verified |
| Medium Fries | 318 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Bacon Double Cheeseburger | 320 kcal | g | g | g | Calorie verified | |
| Whopper Jr | 325 kcal | g | g | g | £ | Verified |
| Onion Rings (8 Pcs) | 346 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| OREO Cookie Cheesecake | 350 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cookie Dough Bites 4 Pack | 359 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Whopper Jr with Cheese | 365 kcal | g | g | g | £ | Verified |
| Plant-Based Nuggets (9 Pcs) | 365 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Chicken Nuggets (9 Pcs) | 370 kcal | g | g | g | £ | Verified |
| Chicken Fries 4 Pack | 391 kcal | g | g | g | £ | Verified |
| Chicken Fries 9 Pack | 391 kcal | g | g | g | £ | Verified |
| Cheesy Bacon Loaded King Fries | 415 kcal | g | g | g | Calorie verified | |
| BBQ Rodeo Burger | 416 kcal | g | g | g | £ | Verified |
| Crispy Chicken Burger | 431 kcal | g | g | g | £ | Verified |
| Large Fries | 436 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Double Cheeseburger | 446 kcal | g | g | g | £ | Verified |
| Cheesy Loaded King Fries | 455 kcal | g | g | g | Calorie verified | |
| Crispy Chicken Burger with Cheese | 471 kcal | g | g | g | £ | Verified |
| Fish Royale | 483 kcal | g | g | g | £ | VerifiedPescatarian |
| Curly Fries Large | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Chicken Nuggets 10 Piece | 490 kcal | g | g | g | £ | Verified |
| Big King | 496 kcal | g | g | g | £ | Verified |
Unlocked in the app
Burger King's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Burger King item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Burger King's published nutrition information (burgerking.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.