Burger King items under 300 calories
Burger King has 16 one-person menu items under 300 calories. The lightest three are Americano at 11 kcal, Soft Serve Cone at 130 kcal, Latte at 160 kcal.
Ranked from 72 Burger King menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Americano | 11 kcal | g | g | g | £ | Calorie verified |
| Soft Serve Cone | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Latte | 160 kcal | g | g | g | £ | Calorie verified |
| Plant-Based Nuggets (4 Pcs) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Chicken Fries (6 Pcs) | 174 kcal | g | g | g | £ | Verified |
| Plain Sundae | 177 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smarties Fusion | 199 kcal | g | g | g | Calorie verified | |
| Strawberry Cheesecake | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Sundae | 240 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Nuggets (6 Pcs) | 247 kcal | g | g | g | £ | Verified |
| Small Fries | 247 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hamburger | 249 kcal | g | g | g | £ | Verified |
| Chicken Fries (9 Pcs) | 261 kcal | g | g | g | £ | Verified |
| Caramel Sundae | 280 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Milkshake Cheesecake Bar | 284 kcal | g | g | g | £ | Calorie verified |
| Cheeseburger | 289 kcal | g | g | g | £ | Verified |
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Figures from Burger King's published nutrition information (burgerking.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.