High-protein Burger King meals: 30 g protein or more
Burger King has 22 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Triple Whopper with Cheese at 1,592 kcal, Double Whopper with Cheese at 1,216 kcal, Big King Double Chicken Royale at 884 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 72 Burger King menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
22 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Triple Whopper with Cheese | 1,592 kcal | g | g | g | £ | Verified |
| Double Whopper with Cheese | 1,216 kcal | g | g | g | £ | Verified |
| Big King Double Chicken Royale | 884 kcal | g | g | g | Calorie verified | |
| BBQ Steakhouse Angus | 792 kcal | g | g | g | £ | Calorie verified |
| Bacon King | 1,094 kcal | g | g | g | £ | Verified |
| Triple Whopper | 1,080 kcal | g | g | g | £ | Verified |
| Texan BBQ King | 996 kcal | g | g | g | £ | Calorie verified |
| Burger Buddies 3pc | 859 kcal | g | g | g | £ | Calorie verified |
| Big King Chicken Royale | 645 kcal | g | g | g | Calorie verified | |
| Steakhouse Crispy Chicken | 637 kcal | g | g | g | Calorie verified | |
| Texan BBQ Double Royale | 922 kcal | g | g | g | £ | Calorie verified |
| Bacon Double Cheese XL | 910 kcal | g | g | g | £ | Calorie verified |
| Plant-Based Double Whopper | 733 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Big King XXL | 946 kcal | g | g | g | £ | Verified |
| Bacon Caesar Angus | 869 kcal | g | g | g | £ | Calorie verified |
| Triple Cheeseburger | 697 kcal | g | g | g | £ | Verified |
| Chicken Bacon King | 829 kcal | g | g | g | £ | Verified |
| Double Whopper | 844 kcal | g | g | g | £ | Verified |
| Texan BBQ Royale | 691 kcal | g | g | g | £ | Calorie verified |
| Bacon Caesar Crispy Chicken | 762 kcal | g | g | g | £ | Calorie verified |
| Plant-Based Whopper with Cheese | 635 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vegan Royale | 557 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Burger King's published nutrition information (burgerking.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.