Low-calorie Black Sheep Coffee mains under 500 kcal with 15 g protein or more
Black Sheep Coffee has 8 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Bacon Roll at 336 kcal, Sausage Roll at 381 kcal, Antipasti Ciabatta Melt at 422 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 64 Black Sheep Coffee menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon Roll | 336 kcal | g | g | g | Calorie verified | |
| Sausage Roll | 381 kcal | g | g | g | Calorie verified | |
| Antipasti Ciabatta Melt | 422 kcal | g | g | g | Calorie verified | |
| Smoked Salmon & Cream Cheese Bagel | 429 kcal | g | g | g | £ | Calorie verified |
| Shakshuka (Egg) Wrap | 435 kcal | g | g | g | £ | Calorie verified |
| Maple & Pecan Açai Bowl | 447 kcal | g | g | g | Calorie verified | |
| Açai Bowl | 468 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt | 488 kcal | g | g | g | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Black Sheep Coffee's published nutrition information (blacksheepcoffee.vmos.io), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.