Beefeater items under 500 calories

Beefeater has 91 one-person menu items under 500 calories. The lightest three are Roast Add On- 1 Yorkshire, Portion of Potatoes and Gravy at 19 kcal, Grilled Tomato (Per Half) Ve at 28 kcal, Grilled Veg at 37 kcal.

Ranked from 262 Beefeater menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

91 items, ranked

Beefeater under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Roast Add On- 1 Yorkshire, Portion of Potatoes and Gravy	19 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Grilled Tomato (Per Half) Ve	28 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Grilled Veg	37 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chopped House Salad	38 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Fruit Berry Mix (Per Spoon) Ve	38 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Side Salad	38 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Clementine (Per Fruit)	40 kcal	g	g	g		Verified
Back Bacon (Per Piece)	49 kcal	g	g	g		Verified
Mushrooms (Per Spoon) Ve	53 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vegan Bacon (Per Piece) Ve	57 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Fresh Fruit Salad (Per Spoon) Ve	61 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
House Salad Base with No Topping Or Dressing (Mains)	66 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
House Salad Vegan Without Dressing Or Topping (Lunch - Mains)	66 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
House Salad with No Dressing Or Topping (Daytime Mains)	66 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vegan House Salad Without Dressing Or Topping (Mains - Salads)	66 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Baked Beans (Per Spoon) Ve	74 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Rocket, Cheese & Tomato Salad	74 kcal	g	g	g	£	VerifiedPescatarianGluten-free
Caramel Apple Betty Without Topping	77 kcal	g	g	g		VerifiedVegetarianPescatarian
Sticky Toffee Pudding Without Topping	77 kcal	g	g	g		VerifiedVegetarianPescatarian
Green Apple (Per Fruit) Ve	77 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Egg Poached (Per Piece) V	79 kcal	g	g	g		VerifiedVegetarianPescatarian
Egg Boiled (Per Piece) V	82 kcal	g	g	g		VerifiedVegetarianPescatarian
Strawberry Yoghurt (Per 120G) V	83 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Dairy Ice Cream Without Topping	84 kcal	g	g	g		VerifiedVegetarianPescatarian
Vegan Ice Cream Without Sauce	84 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vegan Sausage (Per Piece) Ve	88 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hash Brown (Per Piece) Ve	100 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Fruit Salad	107 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Egg Fried (Per Piece) V	108 kcal	g	g	g		VerifiedVegetarianPescatarian
House Salad Base with No Topping Or Dressing	109 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
House Salad with No Dressing Or Topping	109 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Coco Pops (Per 30G) V	115 kcal	g	g	g		VerifiedVegetarianPescatarian
Cornflakes (Per 30G) V	116 kcal	g	g	g		VerifiedVegetarianPescatarian
Rice Krispies (Per 30G) V	117 kcal	g	g	g		VerifiedVegetarianPescatarian
Special K (Per 30G) V	118 kcal	g	g	g		VerifiedVegetarianPescatarian
Banana (Per Fruit) Ve	121 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Greek Yoghurt (Per 125G) V	129 kcal	g	g	g		VerifiedVegetarianPescatarian
Weetabix (Per 2 Biscuits) Ve	138 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Breakfast Sausage (Per Piece)	145 kcal	g	g	g		Verified
Flatbread Base- Add Your Steak	159 kcal	g	g	g		Verified
Museli Fruit (Per 45G) V	166 kcal	g	g	g		VerifiedVegetarianPescatarian
Black Pudding (Per Slice)	175 kcal	g	g	g		Verified
Gluten Free Museli (Per 50G) V	182 kcal	g	g	g		VerifiedVegetarianPescatarian
Tomato Soup with Croutons	184 kcal	g	g	g		VerifiedVegetarianPescatarian
74 Seasoned Corn Ribs	186 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
74 BBQ Seasoned Corn Ribs Without Sauce	186 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
74 Seasoned Corn Ribs Without Sauce	186 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
House Salad Base Without Topping Or Dressing	186 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
House Salad Vegan Without Dressing Or Topping	186 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
House Salad Without Dressing Or Topping	186 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vegan House Salad Without Dressing Or Topping	186 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
4 Beer-Battered Onion Rings	208 kcal	g	g	g		Verified
Lunch 74 Classic Beef Burger Without Bun	209 kcal	g	g	g		VerifiedDairy-free
Lunch Classic Plant Burger Without Bun	209 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
74 BBQ Seasoned Potato Wedges Without Sauce	214 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
BBQ Seasoned Potato Wedges Without Sauce	214 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Granola (Per 45G) Ve	217 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Double-Crunch King Prawns Without Sauce	228 kcal	g	g	g	£	Verified
Tomato Soup	244 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Skin-On Chips	276 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cauliflower Cheese	278 kcal	g	g	g		VerifiedVegetarianPescatarian
Egg Scrambled (Per Spoon) V	280 kcal	g	g	g		VerifiedVegetarianPescatarian
Grilled Garlic Flat Mushrooms	296 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Biscoff Vegan Sundae	317 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Porridge with Soya Alternative Ve	326 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Porridge with Cows Milk V	338 kcal	g	g	g		VerifiedVegetarianPescatarian
Honey Sriracha Loaded Chips	345 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Millionaires Choc Brownie Sundae	363 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken Goujons Without Sauce	370 kcal	g	g	g	£	Verified
Crispy Calamari Without Sauce	373 kcal	g	g	g	£	VerifiedPescatarian
74 Seasoned Loaded Cheesy Chips Without Sauce	378 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Seasoned Loaded Cheesy Chips Without Sauce	378 kcal	g	g	g	£	VerifiedVegetarianPescatarian
74 Burger Base & Chips Without Chicken & Bun	382 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Biscoff Sundae	382 kcal	g	g	g		VerifiedVegetarianPescatarian
Lunch Battered Fish with Sauce and Peas (Choose Your Fish)	384 kcal	g	g	g	£	Verified
Triple-Cooked Chips	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Beer-Battered Onion Rings	416 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Halloumi Fries Without Sauce	423 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lunch Butternut Squash, Spinach & Ricotta Lasagne with Salad	424 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken Goujons with BBQ Sauce	425 kcal	g	g	g	£	Verified
8Oz Rump Without Sides & Sauce	436 kcal	g	g	g	£	Verified
8Oz Sirloin Without Sides & Sauce	437 kcal	g	g	g	£	Verified
8Oz Fillet Without Sides & Sauce	444 kcal	g	g	g	£	Verified
Veg Skewer with Fries	452 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Harissa and Feta Flatbread	466 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic & Grana Padano Chips	472 kcal	g	g	g	£	Verified
Lemon and Raspberry Semifreddo	475 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Warm Chocolate Brownie	477 kcal	g	g	g		VerifiedVegetarianPescatarian
Mediterranean Salad Bowl	486 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Lunch Beef Lasagne with Salad	493 kcal	g	g	g		Verified
Garlic Breaded Mushrooms Without Sauce	497 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Beefeater's published nutrition information (beefeater.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.