Low-calorie Beefeater mains under 500 kcal with 15 g protein or more

Beefeater has 11 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Flatbread Base- Add Your Steak at 159 kcal, Porridge with Soya Alternative Ve at 326 kcal, Porridge with Cows Milk V at 338 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 262 Beefeater menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

11 items, ranked

Beefeater low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Flatbread Base- Add Your Steak	159 kcal	g	g	g		Verified
Porridge with Soya Alternative Ve	326 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Porridge with Cows Milk V	338 kcal	g	g	g		VerifiedVegetarianPescatarian
74 Burger Base & Chips Without Chicken & Bun	382 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lunch Battered Fish with Sauce and Peas (Choose Your Fish)	384 kcal	g	g	g	£	Verified
Lunch Butternut Squash, Spinach & Ricotta Lasagne with Salad	424 kcal	g	g	g		VerifiedVegetarianPescatarian
8Oz Rump Without Sides & Sauce	436 kcal	g	g	g	£	Verified
8Oz Sirloin Without Sides & Sauce	437 kcal	g	g	g	£	Verified
8Oz Fillet Without Sides & Sauce	444 kcal	g	g	g	£	Verified
Mediterranean Salad Bowl	486 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Lunch Beef Lasagne with Salad	493 kcal	g	g	g		Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Beefeater item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Beefeater's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Beefeater item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Beefeater's published nutrition information (beefeater.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.