High-protein Beefeater meals: 30 g protein or more

    Beefeater has 38 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Ultimate Sunday Roast at 1,511 kcal, Steak Sampler Without Sides & Sauce at 600 kcal, Ultimate Sunday Roast (Sunday Menu) at 1,322 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

    Ranked from 262 Beefeater menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    38 items, ranked

    Beefeater high protein: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Ultimate Sunday Roast1,511 kcalggg£Verified
    Steak Sampler Without Sides & Sauce600 kcalgggVerified
    Ultimate Sunday Roast (Sunday Menu)1,322 kcalgggVerified
    Chargrilled Chicken Skewer with Flatbread & Fries1,278 kcalggg£Verified
    Short Rib of Beef with Chips1,613 kcalgggVerified
    74 Chicken, Ribs & Chips Combo Without Sauce907 kcalggg£Verified
    10Oz Ribeye Without Sides & Sauce616 kcalgggVerified
    Chargrilled Chicken Skewer with Chips922 kcalggg£Verified
    74 Hoisin Pork Rib Stack1,201 kcalggg£Verified
    Hoisin Pork Rib Stack with Chips1,201 kcalgggVerified
    74 Honey Sriracha Pork Rib Stack1,279 kcalggg£Verified
    Honey Sriracha Pork Rib Stack with Chips1,279 kcalggg£Verified
    74 Rack of Ribs Without Sauce1,057 kcalggg£Verified
    8Oz Sirloin Without Sides & Sauce437 kcalggg£Verified
    74 Beefeater Stack Burger with Non Gluten Containing Ingredient Bun1,148 kcalggg£Verified
    8Oz Rump Without Sides & Sauce436 kcalggg£Verified
    Smothered Chicken Melt with Fries738 kcalggg£Verified
    Lunch Smothered Chicken Melt with Fries714 kcalgggVerified
    Sunday Roast Turkey1,207 kcalggg£Verified
    Halloumi Skewer with Flatbread & Fries1,405 kcalggg£VerifiedVegetarianPescatarian
    8Oz Fillet Without Sides & Sauce444 kcalggg£Verified
    Sunday Roast Sirloin of Beef1,356 kcalggg£Verified
    Chicken Caesar Flatbread676 kcalggg£Verified
    Turkey Breast Roast1,019 kcalgggVerified
    74 Baconeater Burger with Non Gluten Containing Ingredient Bun985 kcalgggVerified
    7Oz Gammon Steak with Chips, Egg & Pineapple914 kcalggg£Verified
    Chargrilled 7Oz Gammon Steak with Chips, Peas, Pineapple and Egg914 kcalggg£Verified
    Sunday Roast Gammon1,284 kcalgggVerified
    Halloumi Skewer with Chips1,131 kcalgggVerifiedVegetarianPescatarian
    Roast Sirloin of Beef1,167 kcalggg£Verified
    Chargrilled Seabass with Crushed Potatoes793 kcalggg£Verified
    Steak, Egg and Chips589 kcalggg£Verified
    Roast Gammon1,096 kcalggg£Verified
    Chicken Makhani Curry with Rice and Poppadom614 kcalgggVerified
    Harissa and Red Pepper Salmon with Crushed Potatoes623 kcalgggVerified
    Beef Lasagne with Flatbread692 kcalggg£Verified
    Chicken Makhani Curry512 kcalgggVerified
    Smothered Vegan Chicken Melt & Chips Without Sauces763 kcalgggVerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Beefeater item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Beefeater's published nutrition information (beefeater.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.