Indian restaurant calories (UK)
Maclo holds 407 menu items across 2 UK Indian brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Dishoom Tandoori Chicken Full (1,377 kcal). The lightest main carrying at least 15 g protein is the Chaiiwala Butter Chicken Roll at 222 kcal.
Indian brands
Highest-protein Indian mains
The top ten one-person mains across Indian brands, ordered by protein: Dishoom Tandoori Chicken Full at 1,377 kcal, Dishoom Up-To-Date Bhatti Chicken (Full Plate) at 1,377 kcal, Dishoom Malvani Lamb Curry (Full Plate) at 1,343 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Tandoori Chicken Full | Dishoom | 1,377 | g | |
| 2 | Up-To-Date Bhatti Chicken (Full Plate) | Dishoom | 1,377 | g | |
| 3 | Malvani Lamb Curry (Full Plate) | Dishoom | 1,343 | g | |
| 4 | Homestyle Lamb Curry & Laccha Paratha (Full Plate) | Dishoom | 1,270 | g | |
| 5 | Lamb Chettinad & Malabar Paratha (Full Plate) | Dishoom | 1,230 | g | |
| 6 | Prawn Pathia | Dishoom | 1,150 | g | £ |
| 7 | Tandoori Chicken Half | Dishoom | 1,039 | g | |
| 8 | Up-To-Date Bhatti Chicken (Half Plate) | Dishoom | 1,039 | g | |
| 9 | The Wala Box | Chaiiwala | 1,502 | g | £ |
| 10 | Salli Boti (Full Plate) | Dishoom | 1,372 | g |
Lowest-calorie Indian mains with 15 g protein or more
Mains that stay light without dropping the protein: Chaiiwala Butter Chicken Roll at 222 kcal, Chaiiwala Omelette Wrap at 267 kcal, Chaiiwala spiced chicken sausage & egg wrap at 329 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Butter Chicken Roll | Chaiiwala | 222 | g | £ |
| 2 | Omelette Wrap | Chaiiwala | 267 | g | £ |
| 3 | spiced chicken sausage & egg wrap | Chaiiwala | 329 | g | £ |
| 4 | Malai Chicken | Dishoom | 350 | g | |
| 5 | Chole Lunch Pot | Dishoom | 350 | g | |
| 6 | Cheese & Chutney Toastie | Chaiiwala | 369 | g | |
| 7 | Aloo tikki burger | Chaiiwala | 376 | g | £ |
| 8 | Egg Burji Avo Toast | Chaiiwala | 377 | g | £ |
| 9 | Butter Chicken Toastie | Chaiiwala | 384 | g | £ |
| 10 | Vada Pau | Dishoom | 384 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.