Waitrose items under 300 calories

    Waitrose has 274 one-person menu items under 300 calories. The lightest three are Waitrose Gorgeous Green Smoothie (per serve) at 36 kcal, Itsu Edamame Snack Pot (76g) at 43 kcal, Applied Nutrition Sparkling Protein Water (355ml) at 50 kcal.

    Ranked from 369 Waitrose menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    274 items, ranked

    Waitrose under 300 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Waitrose Gorgeous Green Smoothie (per serve)36 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Itsu Edamame Snack Pot (76g)43 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Applied Nutrition Sparkling Protein Water (355ml)50 kcalggg£VerifiedVeganVegetarianPescatarian
    Cheesestring Original (20g)60 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Vita Coco Coconut Water (330ml)62 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Coconut Water Pure (330ml)63 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Alpen Light Cereal Bar Summer Fruits65 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Cooked King Prawns (per 100g)68 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Vieve Protein Water Watermelon (500ml)70 kcalggg£VerifiedVegetarianPescatarianGluten-freeDairy-free
    Mini Babybel Original (per cheese, 20g)73 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Activia 0% Fat Vanilla (125g)73 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Activia 0% Fat Strawberry (125g)75 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Myprotein Clear Whey RTD (500ml)81 kcalggg£VerifiedVegetarianPescatarian
    Fage Total 0% Fat Free Natural Greek Yogurt Small (150g)83 kcalggg£Verified
    Lindahls Kvarg Vanilla High Protein Yogurt Single (150g)83 kcalggg£Verified
    Lindahls Kvarg Peach Passion High Protein Yogurt Single (150g)86 kcalggg£Verified
    Lindahls Kvarg Raspberry High Protein Yogurt Single (150g)86 kcalggg£Verified
    Muller Light Toffee Fat Free Yogurt (160g)88 kcalggg£Verified
    Lindahls Kvarg Vanilla (150g)90 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chobani Plain Nonfat Greek Yoghurt (150g)90 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Skyr Natural Yoghurt (150g)90 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Innocent Kids Apple & Pear (180ml)90 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    No.1 Free Range Applewood Smoked Turkey (80g)94 kcalggg£Verified
    Isey Skyr Sea Salted Caramel Icelandic High Protein Fat Free Yogurt (170g)95 kcalggg£Verified
    Isey Skyr Vanilla Icelandic High Protein Fat Free Yogurt (170g)97 kcalggg£Verified
    Waitrose Essential Potato Salad (per 100g)97 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Total Fage 0% Greek Yoghurt (170g)99 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Essential Sausage Roll (per roll, 30g)101 kcalggg£Verified
    Waitrose Skyr Vanilla Yoghurt (150g)103 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Freshly Squeezed Orange Juice (250ml)105 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Bolt Orange & Mango (300ml)105 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose Skyr Strawberry Yoghurt (150g)106 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Vici Surimi Royal (120g)106 kcalggg£Verified
    Activia Vanilla Yoghurt (125g)106 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Clementine & Blood Orange Juice (250ml)106 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose Essential Cooked Ham Slices (per 100g)107 kcalggg£VerifiedGluten-freeDairy-free
    Waitrose Skyr Blueberry Yoghurt (150g)108 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Activia Blueberry Yoghurt (125g)108 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Outdoor Bred Pork Mini Sausage Rolls (per mini roll)108 kcalggg£Verified
    Waitrose British Roast Turkey Breast (per 100g)109 kcalggg£VerifiedGluten-freeDairy-free
    Waitrose Egg & Spinach Protein Pot (90g)109 kcalggg£Verified
    Activia Peach Yoghurt (125g)109 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Activia Strawberry Yoghurt (125g)109 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Innocent Blackberries & Blueberries (250ml)113 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Bolt Pineapple & Coconut (300ml)114 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Lindahls Protein Cottage Cheese (175g)117 kcalggg£Verified
    Oatly Oat Drink Original (250ml)120 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Innocent Lean On Super Smoothie (330ml)121 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    No.1 Aberdeen Angus Beef Topside (80g)122 kcalggg£Verified
    Waitrose Wholesome Nutty Rice Salad (per serve)127 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose Cooked Roast Chicken Breast Finely Sliced (115g)128 kcalggg£Verified
    Waitrose British Finely Sliced Ham (115g)128 kcalggg£Verified
    Innocent Mangoes & Passion Fruits Smoothie (250ml)128 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Arla Protein Pot (200g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Arla Protein Strawberry Pot (200g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Arla Protein Vanilla Pot (200g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chobani Blueberry Greek Yoghurt (150g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chobani Peach Greek Yoghurt (150g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chobani Strawberry Greek Yoghurt (150g)130 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Peperami Original (25g)130 kcalggg£VerifiedGluten-freeDairy-free
    Nakd Blueberry Muffin Bar (35g)130 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Nakd Berry Delight Bar (35g)130 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Strawberries & Bananas Smoothie (250ml)130 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Defence Super Smoothie (330ml)132 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Strawberry & Banana Smoothie (250ml)133 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    LEAP Smoked Sockeye Salmon (100g)134 kcalggg£Verified
    Innocent Mango & Passion Fruit Smoothie (250ml)134 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose British Roast Beef Topside 3 Slices (100g)135 kcalggg£Verified
    Chobani Mango Greek Yoghurt (150g)135 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Nakd Cocoa Orange Bar (35g)135 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Antioxidant Super Smoothie (330ml)135 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Arla Protein Yoghurt Vanilla (200g)136 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Arla Protein Yoghurt Blueberry (200g)138 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose High Protein Yoghurt Vanilla (200g)138 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Innocent Energise Super Smoothie (330ml)138 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Innocent Wonder Green Smoothie (330ml)138 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose British Roast Ham Made Without Nitrites (120g)139 kcalggg£Verified
    Arla Protein Yoghurt Strawberry (200g)139 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Coca-Cola (330ml can)139 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose Cooked Roast Chicken Breast Slices 6 (130g)140 kcalggg£Verified
    Waitrose High Protein Yoghurt Strawberry (200g)140 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Fage Total 5% Fat Natural Greek Yogurt Small (150g)140 kcalggg£Verified
    Innocent Pineapples, Bananas & Coconut (250ml)140 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose British Cooked Chicken Slices (per 100g)141 kcalggg£VerifiedGluten-freeDairy-free
    Arla Protein Mango Yogurt (200g)142 kcalggg£Verified
    Arla Protein Strawberry Yoghurt (200g)142 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Innocent Orange Juice (330ml)142 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose Garlic & Chilli King Prawns (110g)143 kcalggg£Verified
    Arla Protein Blueberry Yogurt (200g)144 kcalggg£Verified
    Arla Protein Raspberry Yogurt (200g)144 kcalggg£Verified
    Isey Skyr Strawberry Icelandic High Protein Fat Free Yogurt (170g)145 kcalggg£Verified
    Weetabix Protein Original (2 biscuits, 40g)145 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Waitrose British Roast Chicken Breast Fillets (per 100g)148 kcalggg£VerifiedGluten-freeDairy-free
    Tropicana Original Orange Juice (330ml)150 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    No.1 Free Range Wiltshire Cured Ham (100g)151 kcalggg£Verified
    Isey Skyr Blueberry Icelandic High Protein Fat Free Yogurt (170g)151 kcalggg£Verified
    Waitrose Protein Strawberry Yogurt (200g)157 kcalggg£Verified
    Upbeat High Protein Drink Strawberry (330ml)158 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Naked Green Machine Smoothie (300ml)159 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Longley Farm Yorkshire Cottage Cheese Fat Free Natural (250g)160 kcalggg£Verified
    Taiko Lightly Salted Edamame (150g)161 kcalggg£Verified
    Naked Mighty Mango Smoothie (300ml)162 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Oatly Oat Drink Chocolate (250ml)163 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Graham's Naturally Fat Free Quark (250g)165 kcalggg£Verified
    Naked Berry Blast Smoothie (300ml)165 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Graham's The Family Dairy Protein 25g Mango, Passionfruit & Papaya (200g)166 kcalggg£VerifiedVegetarianPescatarian
    Graham's The Family Dairy Protein 25g Peach Pouch (200g)166 kcalggg£VerifiedVegetarianPescatarian
    Graham's The Family Dairy Protein 25g Raspberry Pouch (200g)166 kcalggg£VerifiedVegetarianPescatarian
    Graham's The Family Dairy Protein 25g Strawberry Pouch (200g)166 kcalggg£VerifiedVegetarianPescatarian
    Arla Protein Chocolate Milk (250ml)168 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Optimum Nutrition Protein Shake Vanilla (330ml)168 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Fage Total 2% Greek Yoghurt (200g)168 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Naked Green Machine Juice Smoothie (300ml)168 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Optimum Nutrition High Protein Shake Strawberry (330ml)170 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Ufit High Protein Shake Vanilla (330ml)170 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Optimum Nutrition Protein Shake Strawberry (330ml)171 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose British Honey Roast Ham (per 100g)171 kcalggg£VerifiedGluten-freeDairy-free
    Waitrose Sushi Menu One (per serve)171 kcalggg£VerifiedPescatarianDairy-free
    Waitrose Protein Vanilla Yogurt (200g)172 kcalggg£Verified
    Essential Fat Free Cottage Cheese (300g)174 kcalggg£Verified
    Ufit High Protein Shake Caramel (330ml)174 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Ufit High Protein Shake Strawberry (330ml)174 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose Scottish Smoked Salmon Pieces (per 100g)174 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Weetabix Protein Crunch Original (45g)174 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Optimum Nutrition High Protein Shake Chocolate (330ml)175 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Optimum Nutrition Protein Shake Chocolate (330ml)175 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Egg & Cress Protein Pot175 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose British Wiltshire Cured Ham 4 Slices (130g)176 kcalggg£Verified
    Waitrose Finely Sliced Wiltshire Honey Ham (130g)178 kcalggg£Verified
    Waitrose Ufit Chocolate Protein Shake (310ml)180 kcalggg£VerifiedVegetarianPescatarianGluten-free
    GetPro Vanilla Cookie High Protein Yogurt Drinks (300ml)180 kcalggg£Verified
    SlimFast High Protein Shake Chocolate (325ml)180 kcalggg£VerifiedVegetarianPescatarian
    Weetabix Protein On The Go Drink Chocolate (275ml)180 kcalggg£VerifiedVegetarianPescatarian
    Misfits Vegan Protein Bar Chocolate Caramel (45g)180 kcalggg£VerifiedVeganVegetarianPescatarian
    Weetabix Protein Crunch Chocolate (45g)180 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Ufit High Protein Shake Chocolate (330ml)182 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Barebells Protein Milkshake Vanilla (330ml)184 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Mild Scottish Smoked Salmon (100g)184 kcalggg£Verified
    Waitrose Mild Scottish Oak Smoked Salmon (100g pack)184 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Waitrose Mild Scottish Oak Smoked Salmon (per 100g)184 kcalggg£VerifiedPescatarianGluten-freeDairy-free
    Waitrose Chargrilled Chicken Protein Pot185 kcalggg£VerifiedGluten-freeDairy-free
    Grenade Carb Killa Wafer Bar Chocolate Hazelnut (45g)185 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Raw Fish Sushi Special Box For One (pack)186 kcalggg£VerifiedPescatarianDairy-free
    Barebells Protein Milkshake Chocolate (330ml)188 kcalggg£VerifiedVegetarianPescatarian
    Fulfil Vitamin & Protein Bar Chocolate Peanut & Caramel (55g)189 kcalggg£VerifiedVegetarianPescatarian
    Waitrose MSC Prawn Cocktail (pack)190 kcalggg£VerifiedPescatarianGluten-free
    No.1 Cherrywood Smoked Scottish Salmon (100g)191 kcalggg£Verified
    Waitrose Italian Parma Ham 6 Slices (72g)191 kcalggg£Verified
    Nature Valley Crunchy Oat & Honey Bar191 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Nature Valley Crunchy Oats & Honey (2 bars, 42g)191 kcalggg£VerifiedVegetarianPescatarianDairy-free
    Waitrose Edamame Bean salad (190g)192 kcalggg£Verified
    Waitrose Fulfil Chocolate Caramel & Cookie Bar (55g)194 kcalggg£VerifiedVegetarianPescatarian
    Nature Valley Protein Salted Caramel Nut (40g)194 kcalggg£VerifiedVegetarianPescatarian
    Grenade Protein Shake Chocolate Mint (330ml)195 kcalggg£VerifiedVegetarianPescatarian
    Waitrose No.1 Scottish Smoked Salmon Terrine Slices (pack)195 kcalggg£VerifiedPescatarianGluten-free
    Nature Valley Protein Peanut & Chocolate (40g)196 kcalggg£VerifiedVegetarianPescatarian
    Waitrose California Rolls Sushi (pack)196 kcalggg£VerifiedPescatarianDairy-free
    Nature Valley Crunchy Oats & Dark Chocolate (42g)196 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Waitrose British Wiltshire Ham Thickly Cut (130g)198 kcalggg£Verified
    Nature Valley Protein Bar Peanut & Chocolate (40g)198 kcalggg£VerifiedVegetarianPescatarian
    Fulfil Vitamin & Protein Bar Chocolate Caramel (55g)199 kcalggg£VerifiedVegetarianPescatarian
    Duchy Organic Smoked Salmon (120g)200 kcalggg£Verified
    No.1 Chestnut Scottish Smoked Salmon (100g)200 kcalggg£Verified
    Barebells Protein Bar Caramel Cashew (55g)200 kcalggg£VerifiedVegetarianPescatarian
    Chobani Flip Almond Coco Loco (150g)200 kcalggg£VerifiedVegetarianPescatarianGluten-free
    KIND Caramel Almond & Sea Salt (40g)200 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    KIND Dark Chocolate Nuts & Sea Salt (40g)200 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    H.Forman & Son Smoked Scottish Salmon (100g)202 kcalggg£Verified
    Trek Protein Flapjack Peanut Butter (50g)202 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Grenade Carb Killa Bar Caramel Chaos (60g)203 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Ufit Fresh Protein Milk (500ml)204 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Fulfil Vitamin & Protein Bar Chocolate Peanut Butter (55g)204 kcalggg£VerifiedVegetarianPescatarian
    Fulfil Vitamin & Protein Bar Chocolate Salted Caramel (55g)205 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Lemon Cheesecake Bar (60g)209 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Shake Vanilla (500ml)210 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Grenade Carb Killa Jaffa Quake Bar (60g)210 kcalggg£VerifiedVegetarianPescatarian
    Barebells Protein Bar Cookies & Cream (55g)210 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Edamame & Quinoa Protein Pot210 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    KIND Peanut Butter Dark Chocolate (40g)210 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    KIND Almond & Coconut Bar (40g)210 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    For Goodness Shakes 35g Protein White Chocolate (330ml)211 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Grenade Protein Shake White Chocolate (330ml)211 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Dark Chocolate Raspberry Bar (60g)211 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Sweet & Smoky Chicken Wings (per 100g)211 kcalggg£VerifiedDairy-free
    Grenade Carb Killa Bar Chocolate Chip Cookie Dough (60g)212 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Sticky BBQ Chicken Wings (per 100g)212 kcalggg£VerifiedDairy-free
    Waitrose Smoked Salmon Pâté (115g)212 kcalggg£Verified
    Grenade Carb Killa Bar Birthday Cake (60g)213 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Birthday Cake Bar (60g)213 kcalggg£VerifiedVegetarianPescatarian
    No.1 Heather Honey Smoked Scottish Salmon (100g)213 kcalggg£Verified
    For Goodness Shakes Protein Salted Caramel (475ml)214 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Bar Salted Caramel (60g)214 kcalggg£VerifiedVegetarianPescatarian
    Fage Total 5% Greek Yoghurt (200g)214 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Grenade Carb Killa Shake Chocolate (500ml)215 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose British Honey Roast Ham (6 slices pack)215 kcalggg£VerifiedGluten-freeDairy-free
    Grenade Carb Killa Bar White Chocolate Cookie (60g)215 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Chocolate Chip Cookie Dough Bar (60g)215 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Bar Dark Chocolate Raspberry (60g)216 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Bar Peanut Butter (60g)217 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa White Chocolate Cookie Bar (60g)217 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Caramel Chaos Bar217 kcalggg£VerifiedVegetarianPescatarianGluten-free
    For Goodness Shakes 35g Protein Chocolate (330ml)218 kcalggg£VerifiedVegetarianPescatarianGluten-free
    For Goodness Shakes 35g Protein Strawberry (330ml)218 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Grenade Carb Killa Bar Chocolate Fudge Brownie (60g)218 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa Fudge Brownie Bar (60g)218 kcalggg£VerifiedVegetarianPescatarian
    Grenade Carb Killa White Choc Salted Peanut Bar (60g)218 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Smoked Salmon & Cream Cheese Protein Pot220 kcalggg£VerifiedPescatarianGluten-free
    Fuel10k Keto Granola (45g)220 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Grenade Carb Killa Chocolate Chip Cookie Dough (60g)221 kcalggg£VerifiedVegetarianPescatarian
    No.1 2 Seafood Shells (158g)223 kcalggg£Verified
    Grenade Carb Killa Bar Peanut Nutter (60g)223 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Cooked Flamegrilled Chicken Pieces (160g)224 kcalggg£Verified
    Waitrose Cooked British Tikka Chicken Pieces (160g)224 kcalggg£Verified
    Grenade Carb Killa Peanut Butter Bar (60g)224 kcalggg£VerifiedVegetarianPescatarian
    Yeo Valley Organic Kefir Natural Yogurt (350g)224 kcalggg£Verified
    Arla Protein Chocolate Milk Drink (482ml)225 kcalggg£VerifiedVegetarianPescatarian
    Trek Power Protein Bar Millionaire Shortbread (55g)225 kcalggg£VerifiedVeganVegetarianPescatarian
    Weetabix On The Go Protein Shake Chocolate (275ml)225 kcalggg£VerifiedVegetarianPescatarian
    Waitrose Cooked Lemon & Herb Chicken Pieces (160g)226 kcalggg£Verified
    Waitrose Trek Protein Bar Peanut Butter (55g)230 kcalggg£VerifiedVegetarianPescatarian
    Waitrose 6 Scottish Smoked Salmon Terrine Slices (110g)230 kcalggg£Verified
    Danone Skyr High Protein 0% Fat Natural Yogurt (450g)234 kcalggg£Verified
    itsu Chicken Gyoza Dumpling (150g)234 kcalggg£Verified
    Pulsin Plant Based Protein Bar Peanut Choc (50g)234 kcalggg£VerifiedVeganVegetarianPescatarian
    Waitrose Cooked Smoky Chipotle & Lime Chicken Pieces (160g)235 kcalggg£Verified
    High Protein Thai Style Prawn & Noodle Salad (255g)237 kcalggg£Verified
    Waitrose British Corned Beef 4 Slices (100g)238 kcalggg£Verified
    Waitrose No.1 Prawn Cocktail (pack)240 kcalggg£VerifiedPescatarianGluten-free
    Fuel10k Protein Porridge Original (65g dry)241 kcalggg£VerifiedVegetarianPescatarian
    Isey Skyr Baked Apple Icelandic Yogurt Big Pot (450g)243 kcalggg£Verified
    Philadelphia Light Soft Cheese (165g)243 kcalggg£Verified
    Naked Juice Power-C Machine (450ml)243 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Yazoo Protein Strawberry (475ml)245 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Essential Fat Free Natural Yogurt (500g)245 kcalggg£Verified
    Fuel10k Protein Porridge Blueberry (65g dry)245 kcalggg£VerifiedVegetarianPescatarian
    Arla Protein Chocolate Milk Shake (482ml)246 kcalggg£Verified
    Muller Protein Milk Drink (400ml)248 kcalggg£VerifiedVegetarianPescatarian
    Yazoo Chocolate Milk Drink (400ml)248 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Fuel10k Protein Porridge Chocolate (65g dry)249 kcalggg£VerifiedVegetarianPescatarian
    Yazoo Protein Vanilla (475ml)250 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Yazoo Protein Vanilla Milkshake (475ml)250 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Waitrose British Cooked Chicken Breast Slices (200g)252 kcalggg£VerifiedGluten-freeDairy-free
    Waitrose British Ox Tongue 4 Slices (100g)252 kcalggg£Verified
    Waitrose Plain Cooked Chicken Wings (per 100g)255 kcalggg£VerifiedGluten-freeDairy-free
    Fuel10k Protein Porridge Banana & Honey (65g dry)255 kcalggg£VerifiedVegetarianPescatarian
    Longley Farm Yorkshire Natural Cottage Cheese (250g)260 kcalggg£Verified
    Fuel10k Protein Porridge Pot Original (70g)260 kcalggg£VerifiedVegetarianPescatarian
    Naked Juice Berry Blast (450ml)261 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Naked Juice Tropical (450ml)261 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Essential Tuna Mayo Sandwich265 kcalggg£Verified
    Fuel10k Protein Porridge Pot Chocolate (70g)268 kcalggg£VerifiedVegetarianPescatarian
    Yazoo Protein Chocolate (475ml)270 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Naked Juice Mango Magic (450ml)270 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Naked Juice Mighty Mango (450ml)270 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Naked Juice Red Machine (450ml)270 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Shaken Udder Chocolate Flavoured Protein Milkshake (330ml)271 kcalggg£Verified
    Waitrose Cooked Chicken Breast Slices (200g)274 kcalggg£Verified
    Arla Skyr Natural Icelandic Style Yogurt (450g)275 kcalggg£Verified
    Longley Farm Yorkshire Cottage Cheese Pineapple (250g)275 kcalggg£Verified
    Waitrose Italian Milano Salami (80g)275 kcalggg£Verified
    Waitrose Cooked Flamegrilled Chicken Pieces (200g)280 kcalggg£Verified
    Essential Fat Free Natural Greek Style Yogurt (500g)280 kcalggg£Verified
    Yeo Valley Organic Natural Kefir Drink (500ml)280 kcalggg£Verified
    Clif Builders Protein Bar Chocolate (68g)280 kcalggg£VerifiedVeganVegetarianPescatarian
    UFIT Strawberry Flavour High Protein Milkshake (500ml)285 kcalggg£Verified
    GLO Spicy Chicken & Couscous Salad (244g)285 kcalggg£Verified
    Waitrose Glo Smoky Chicken & Rice Salad (255g)286 kcalggg£Verified
    Waitrose No.1 Outdoor Bred Pork Sausage Roll (per roll, 80g)286 kcalggg£Verified
    High Protein Mexican Style Chicken & Grain Salad (255g)287 kcalggg£Verified
    Naked Juice Blue Machine (450ml)288 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Waitrose Essential Scotch Egg (per egg, 123g)294 kcalggg£Verified
    Essential Low Fat Natural Yogurt (500g)295 kcalggg£Verified
    Essential Cooked Chicken Breast Pieces (240g)298 kcalggg£Verified
    Nush Protein Raspberry Dairy Free Almond Yogurt Alternative (350g)298 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Waitrose item, ranked against your own calorie and protein targets.

    Unlock in the Maclo app

    Unlocked in the app

    Waitrose's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Waitrose item, ranked against your own targets.

    • Full macros and prices

      Every item, as each brand publishes them.

    • Ranked against your targets

      Set calories and protein once. Every menu sorts itself.

    • Deals priced as the till does

      Part by part, with the saving, under your budget.

    • Every menu on one map

      140+ brands and 13,500 London independents.

    • Your day, counted

      Log in one tap. At home, just type it.

    • Scan any printed menu

      Macros for menus nobody publishes. Pro.

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Waitrose's published nutrition information (waitrose.com), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.