Low-calorie Waitrose mains under 500 kcal with 15 g protein or more
Waitrose has 32 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Essential Tuna Mayo Sandwich at 265 kcal, GLO Spicy Chicken & Couscous Salad (244g) at 285 kcal, Waitrose Glo Smoky Chicken & Rice Salad (255g) at 286 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 369 Waitrose menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
32 items, ranked
Unlocked in the app
Waitrose's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Waitrose item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Waitrose's published nutrition information (waitrose.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.