Best protein per £ at Waitrose
35 one-person mains at Waitrose carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Waitrose High Protein Chicken & Avocado Wrap at 370 kcal, Waitrose High Protein Tuna & Sweetcorn Wrap at 350 kcal, Waitrose Smoked Ham & Cheese Sandwich at 418 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 369 Waitrose menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
35 items, ranked
Unlocked in the app
Waitrose's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Waitrose item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Waitrose's published nutrition information (waitrose.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.