Toby Carvery items under 500 calories

Toby Carvery has 56 one-person menu items under 500 calories. The lightest three are Espresso at 9 kcal, Black Americano at 11 kcal, Plum Tomatoes at 17 kcal.

Ranked from 111 Toby Carvery menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

56 items, ranked

Toby Carvery under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Espresso	9 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Black Americano	11 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plum Tomatoes	17 kcal	g	g	g		VerifiedVegetarianPescatarian
Pot of Tea	24 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Black Americano	51 kcal	g	g	g	£	VerifiedVegetarianPescatarian
White Americano	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Baked Beans	67 kcal	g	g	g		VerifiedVegetarianPescatarian
Tea or Lavazza Filter Coffee (unlimited refills)	69 kcal	g	g	g	£	Calorie verified
Freshly Roasted Mushrooms	80 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Coffee	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	84 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hash Browns	91 kcal	g	g	g		VerifiedVegetarianPescatarian
Cappuccino	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bacon	94 kcal	g	g	g		Verified
Small Bowl of Soup	98 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free Range Fried Eggs	104 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Latte	108 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cabbage, Leek & Peas (V)	135 kcal	g	g	g		Calorie verifiedVegetarian
Vegan Vanilla Ice Cream	145 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Handmade Potato, Bacon, Cheese & Onion Hash	154 kcal	g	g	g		Verified
Dairy Ice Cream	165 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Potato & Squash Bake (V)	183 kcal	g	g	g		Calorie verifiedVegetarian
Breakfast Yorkshire Puddings	209 kcal	g	g	g	£	VerifiedPescatarian
Vegan Sausages	212 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hot Chocolate	213 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pork Sausages	217 kcal	g	g	g		Verified
Free Range Scrambled Egg	218 kcal	g	g	g		VerifiedVegetarianPescatarian
Cereal	223 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berry Best Sundae	242 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Pigs in Blankets	288 kcal	g	g	g	£	Verified
Caramelised Onion & Shallot Tart (VE)	298 kcal	g	g	g	£	Calorie verifiedVeganVegetarianDairy-free
Hand-Carved Gammon & Mustard	302 kcal	g	g	g	£	Verified
Tomato Soup	307 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poppin' Chicken	312 kcal	g	g	g	£	Verified
Roast Turkey	322 kcal	g	g	g	£	VerifiedGluten-free
Loaded Mac & Cheese	354 kcal	g	g	g	£	Verified
Honeycomb Dream Sundae	354 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramelised Onion & Shallot Tarte Tatin	357 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Roast Gammon	385 kcal	g	g	g	£	VerifiedGluten-free
Egg Bap (v)	390 kcal	g	g	g		Calorie verified
Roast Beef	392 kcal	g	g	g	£	VerifiedGluten-free
Cheesy Mushrooms	396 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ultimate Roast Beef	403 kcal	g	g	g	£	Verified
Roast Turkey Club	418 kcal	g	g	g	£	Verified
Our Famous Carvery	420 kcal	g	g	g	£	Calorie verified
Toast	425 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mac & Cheese Pigs in Blankets	428 kcal	g	g	g		Calorie verified
Bacon & Cheddar Loaded Roasties	438 kcal	g	g	g	£	Verified
Sage & Onion Loaded Roasties	443 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bramley Apple Pie	445 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
THIS Isn't Pork Sausage Bap (VE)	453 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Toffee Apple Crumble	464 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Prawn Cocktail	467 kcal	g	g	g	£	Verified
Melt in the Middle Roast	469 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Roast Pork	474 kcal	g	g	g		Verified
Hunters Gammon & Turkey	485 kcal	g	g	g	£	Verified

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Figures from Toby Carvery's published nutrition information (tobycarvery.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.