Toby Carvery items under 300 calories

Toby Carvery has 31 one-person menu items under 300 calories. The lightest three are Espresso at 9 kcal, Black Americano at 11 kcal, Plum Tomatoes at 17 kcal.

Ranked from 111 Toby Carvery menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

31 items, ranked

Toby Carvery under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Espresso	9 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Black Americano	11 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plum Tomatoes	17 kcal	g	g	g		VerifiedVegetarianPescatarian
Pot of Tea	24 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Black Americano	51 kcal	g	g	g	£	VerifiedVegetarianPescatarian
White Americano	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Baked Beans	67 kcal	g	g	g		VerifiedVegetarianPescatarian
Tea or Lavazza Filter Coffee (unlimited refills)	69 kcal	g	g	g	£	Calorie verified
Freshly Roasted Mushrooms	80 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Coffee	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	84 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hash Browns	91 kcal	g	g	g		VerifiedVegetarianPescatarian
Cappuccino	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bacon	94 kcal	g	g	g		Verified
Small Bowl of Soup	98 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free Range Fried Eggs	104 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Latte	108 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cabbage, Leek & Peas (V)	135 kcal	g	g	g		Calorie verifiedVegetarian
Vegan Vanilla Ice Cream	145 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Handmade Potato, Bacon, Cheese & Onion Hash	154 kcal	g	g	g		Verified
Dairy Ice Cream	165 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Potato & Squash Bake (V)	183 kcal	g	g	g		Calorie verifiedVegetarian
Breakfast Yorkshire Puddings	209 kcal	g	g	g	£	VerifiedPescatarian
Vegan Sausages	212 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hot Chocolate	213 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pork Sausages	217 kcal	g	g	g		Verified
Free Range Scrambled Egg	218 kcal	g	g	g		VerifiedVegetarianPescatarian
Cereal	223 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berry Best Sundae	242 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Pigs in Blankets	288 kcal	g	g	g	£	Verified
Caramelised Onion & Shallot Tart (VE)	298 kcal	g	g	g	£	Calorie verifiedVeganVegetarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Toby Carvery item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Toby Carvery's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Toby Carvery item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Toby Carvery's published nutrition information (tobycarvery.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.