Low-calorie Toby Carvery mains under 500 kcal with 15 g protein or more
Toby Carvery has 13 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Hand-Carved Gammon & Mustard at 302 kcal, Roast Turkey at 322 kcal, Loaded Mac & Cheese at 354 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 111 Toby Carvery menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Hand-Carved Gammon & Mustard | 302 kcal | g | g | g | £ | Verified |
| Roast Turkey | 322 kcal | g | g | g | £ | VerifiedGluten-free |
| Loaded Mac & Cheese | 354 kcal | g | g | g | £ | Verified |
| Roast Gammon | 385 kcal | g | g | g | £ | VerifiedGluten-free |
| Egg Bap (v) | 390 kcal | g | g | g | Calorie verified | |
| Roast Beef | 392 kcal | g | g | g | £ | VerifiedGluten-free |
| Ultimate Roast Beef | 403 kcal | g | g | g | £ | Verified |
| Roast Turkey Club | 418 kcal | g | g | g | £ | Verified |
| Our Famous Carvery | 420 kcal | g | g | g | £ | Calorie verified |
| Mac & Cheese Pigs in Blankets | 428 kcal | g | g | g | Calorie verified | |
| THIS Isn't Pork Sausage Bap (VE) | 453 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Roast Pork | 474 kcal | g | g | g | Verified | |
| Hunters Gammon & Turkey | 485 kcal | g | g | g | £ | Verified |
Unlocked in the app
Toby Carvery's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Toby Carvery's published nutrition information (tobycarvery.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.