Taco Bell items under 300 calories

    Taco Bell has 67 one-person menu items under 300 calories. The lightest three are Bottled Water at 0 kcal, Baja Blast at 1 kcal, 7Up Free (Self-Serve) at 2 kcal.

    Ranked from 185 Taco Bell menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    67 items, ranked

    Taco Bell under 300 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Bottled Water0 kcalggg£VerifiedVeganPescatarianGluten-freeDairy-free
    Baja Blast1 kcalgggVerified
    7Up Free (Self-Serve)2 kcalgggVerified
    7Up Free Cans and Bottles2 kcalgggVerified
    Pepsi Max (500ml Bottle)2 kcalggg£Verified
    Diet Pepsi (500ml Bottle)4 kcalggg£Verified
    Pepsi Max (Can)4 kcalggg£Verified
    Mountain Dew Citrus Sugar Free (Bottle)5 kcalggg£Verified
    Diet Pepsi (Can)7 kcalggg£Verified
    Red Bull Sugar Free (250ml)8 kcalgggVerified
    Robinsons Apple and Blackcurrant (Regular)9 kcalggg£Verified
    7Up Free (500ml Bottle)10 kcalggg£Verified
    Pepsi Max (Regular)11 kcalggg£Verified
    Baja Blast (Regular)13 kcalggg£Verified
    Diet Pepsi (Regular)13 kcalggg£Verified
    Robinsons Apple and Blackcurrant (Large)13 kcalggg£Verified
    Pepsi Max Cherry (Regular)16 kcalggg£Verified
    Pepsi Max (Large)21 kcalggg£VerifiedVeganPescatarianGluten-freeDairy-free
    7Up Free (Can)22 kcalggg£Verified
    Tango Orange Sugar Free (Regular)22 kcalggg£Verified
    Baja Blast (Large)25 kcalggg£Verified
    Diet Pepsi (Large)25 kcalggg£VerifiedVeganPescatarianGluten-freeDairy-free
    Pepsi Max Cherry (Large)30 kcalggg£Verified
    Robinsons Fruit Shoot Apple and Blackcurrant (200ml)40 kcalgggVerified
    Tango Orange Sugar Free (Large)42 kcalggg£Verified
    7Up Free (Regular)45 kcalggg£Verified
    Chicken Bite (1)52 kcalgggVerified
    7Up Free (Large)85 kcalggg£Calorie verified
    Tango Apple Sugar Free (Regular)89 kcalggg£Verified
    Caramel Sauce93 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Tango Orange (500ml Bottle)95 kcalggg£Verified
    Red Bull The Winter Edition (250ml)113 kcalgggVerified
    Red Bull Energy Drink (250ml)115 kcalggg£Verified
    Crunchy Taco - Black Beans132 kcalggg£VerifiedVeganVegetarianPescatarian
    Soft Taco - Black Beans147 kcalggg£VerifiedVeganVegetarianPescatarian
    Crunchy Taco - Grilled Chicken150 kcalggg£Verified
    3x Salted Caramel Churro Bites150 kcalgggVerifiedVegetarianPescatarian
    Crunchy Taco Supreme - Black Beans151 kcalggg£VerifiedVegetarianPescatarian
    Churros151 kcalggg£VerifiedVegetarianPescatarian
    Chicken Bites (3)156 kcalggg£Verified
    Soft Taco - Grilled Chicken165 kcalggg£Verified
    Soft Taco Supreme - Black Beans166 kcalggg£VerifiedVegetarianPescatarian
    Crunchy Taco Supreme - Grilled Chicken168 kcalggg£Verified
    Tango Apple Sugar Free (Large)169 kcalggg£Calorie verified
    Cinnamon Twists172 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Crunchy Taco - Beef174 kcalggg£Verified
    Soft Taco Supreme - Grilled Chicken183 kcalggg£Verified
    Mini Chicken Quesadilla185 kcalggg£Calorie verified
    Baby Quesadilla185 kcalggg£VerifiedPescatarian
    Soft Taco - Beef189 kcalggg£Verified
    Cheesy Roll Up191 kcalggg£VerifiedPescatarian
    Crunchy Taco Supreme - Beef193 kcalggg£VerifiedGluten-free
    3x Chocolate Churro Bites193 kcalggg£VerifiedVegetarianPescatarian
    Pepsi (Can)196 kcalggg£Verified
    Nacho Chips (Regular)200 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Tango Orange (Can)207 kcalggg£Verified
    4x Chicken Nachos208 kcalgggCalorie verified
    Soft Taco Supreme - Beef208 kcalggg£Verified
    Crispy Chicken Tenders (2)216 kcalggg£Verified
    Loaded Protein Bowl234 kcalggg£Verified
    Churros (2) with Caramel Sauce244 kcalggg£VerifiedVegetarianPescatarian
    Caramel Apple Empanada255 kcalggg£VerifiedVegetarianPescatarian
    Chicken Bites (5)260 kcalggg£Verified
    Seasoned Fries (Regular)261 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Spicy Chicken Cravings Burrito277 kcalggg£Verified
    Nacho Chips with Cheese Sauce (Regular)284 kcalggg£VerifiedVegetarianPescatarian
    Jalapeno Honey Mustard Crispy Chicken Soft Taco291 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Taco Bell item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Taco Bell's published nutrition information (order.tacobell.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.