Low-calorie Taco Bell mains under 500 kcal with 15 g protein or more
Taco Bell has 12 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Loaded Protein Bowl at 234 kcal, Spicy Chicken Cravings Burrito at 277 kcal, 2 × Crunchy Taco Supreme - Grilled Chicken at 336 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 185 Taco Bell menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Loaded Protein Bowl | 234 kcal | g | g | g | £ | Verified |
| Spicy Chicken Cravings Burrito | 277 kcal | g | g | g | £ | Verified |
| 2 × Crunchy Taco Supreme - Grilled Chicken | 336 kcal | g | g | g | £ | Verified |
| Chalupa Supreme - Grilled Chicken | 346 kcal | g | g | g | £ | Verified |
| 2 × Soft Taco Supreme - Grilled Chicken | 366 kcal | g | g | g | £ | Verified |
| Firecracker Chicken Crunchwrap Slider | 369 kcal | g | g | g | Calorie verified | |
| 2 × Crunchy Taco Supreme - Beef | 386 kcal | g | g | g | £ | VerifiedGluten-free |
| 2 × Soft Taco Supreme - Beef | 416 kcal | g | g | g | £ | Verified |
| 7-Layer Burrito | 452 kcal | g | g | g | £ | VerifiedPescatarian |
| Quesadilla - Cheese | 470 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheesy Gordita Crunch - Black Beans | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Crunchwrap Supreme - Grilled Chicken | 491 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Taco Bell's published nutrition information (order.tacobell.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.